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Ингредиенты
- 8 ounce Tofu, liquid removed
- 1 med Onion, minced (1/2 c.)
- 1 x Garlic clove, chopped
- 2 Tbsp. Vegetable oil
- 14 1/2 ounce Tomatoes, Italian, canned, minced
- 1 tsp Oregano, dry, crushed
- 2 c. Rice, brown, cooked
- 10 ounce Spinach, frzn, minced, thawed and liquid removed
- 1 Tbsp. Sesame seeds, toasted
Инструкции
- Place tofu in blender container. Cover; blend till smooth. In a large saucepan cook onion and garlic in warm oil till onion is tender. Add in undrained tomatoes and oregano.Bring to boiling; reduce heat. Simmer, uncovered, about 3 min. Stir in tofu, rice, spinach, 1/2 tsp salt, and 1/4 tsp pepper. Divide mix into 4 individual greased cassroles or possibly place all of the mix in a greased 1 1/2-qt casserole.
- Bake, uncovered, in a 350 deg oven for 30 min or possibly unti heated through.
- Top with sesame seed.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 489 | |
| Calories from Fat 108 | 22% |
| Total Fat 12.43g | 16% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 874mg | 25% |
| Total Carbs 81.54g | 22% |
| Dietary Fiber 6.4g | 21% |
| Sugars 5.26g | 4% |
| Protein 14.22g | 23% |
