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Ингредиенты
- 2 tsp butter or possibly margarine
- 8 ounce fresh mushrooms sliced (about 3 c.)
- 1/2 c. carrot finely shredded
- 1/2 c. onion finely minced
- 14 1/2 ounce nonfat chicken broth
- 1 1/2 c. frzn spinach thaw & squeeze dry
- 1/8 tsp nutmeg
- 1 dsh pepper
- 2 c. skim lowfat milk
- 1/4 c. all-purpose flour
- 4 ounce nonfat cream cheese cut in pcs
- 4 ounce lowfat Swiss cheese shredded
Инструкции
- Heat margarine in large nonstick saucepan over medium heat. Add in mushrooms,carrot and onion; cook and stir 3 min. Add in broth, spinach, nutmeg and pepper; mix well.
- In small bowl, combine lowfat milk and flour till well blended. Add in to spinach mix; cook, stirring constantly, till thickened and bubbly. Reduce heatto low. Add in cream cheese and Swiss cheese; cook and stir till melted.
- Serve immediately.
- serving-8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 177 | 54% |
| Total Fat 20.16g | 25% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 386mg | 16% |
| Potassium 590mg | 17% |
| Total Carbs 19.99g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.89g | 7% |
| Protein 17.33g | 28% |
