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Рецепт Hearty Spinach And Mushroom Soup

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0 голосов | 785 визитов
Порций: 4

Ингредиенты

Cost per serving $2.24 view details

Инструкции

  1. Heat margarine in large nonstick saucepan over medium heat. Add in mushrooms,carrot and onion; cook and stir 3 min. Add in broth, spinach, nutmeg and pepper; mix well.
  2. In small bowl, combine lowfat milk and flour till well blended. Add in to spinach mix; cook, stirring constantly, till thickened and bubbly. Reduce heatto low. Add in cream cheese and Swiss cheese; cook and stir till melted.
  3. Serve immediately.
  4. serving-8

Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 4 servings
Calories 325  
Calories from Fat 177 54%
Total Fat 20.16g 25%
Saturated Fat 11.99g 48%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 386mg 16%
Potassium 590mg 17%
Total Carbs 19.99g 5%
Dietary Fiber 1.9g 6%
Sugars 9.89g 7%
Protein 17.33g 28%
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