Рецепт Hearty Spinach And Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. frzn spinach thaw & squeeze dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
2.37g 		mushrooms
55.0g 		carrot
14.24g 		onion
18.0g 		chicken broth
102.77g 		nutmeg
0.14g 		pepper
0.03g 		milk
122.5g 		flour
7.81g 		cream cheese
28.35g 		swiss cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.7 0.13 0.2 1.03 0.0 0.0 4.13 0.81 1.68 7.63 17.33 69.32
Total Fat (g) 1.92 0.19 0.03 0.02 0.1 0.14 0.0 0.1 0.08 9.71 7.88 20.16 80.64
Carbohydrates (g) 0.0 1.8 1.36 1.68 0.41 0.0 0.02 6.08 5.96 1.15 1.53 19.99 79.96
Ash (g) 0.05 0.47 0.14 0.06 0.72 0.0 0.0 0.92 0.04 0.37 0.79 3.55 14.2
Calories (kcal) 16.957 12.1 5.838 7.2 7.194 1.238 0.064 41.65 28.438 96.957 107.73 325.365 1301.46
Starch (g) н/д 0.0 0.2 0.0 н/д н/д н/д н/д н/д 0.1 н/д 0.3 1.2
Sucrose (g) н/д 0.0 0.51 0.18 н/д н/д н/д 0.0 н/д 0.0 0.04 0.73 2.92
Glucose (dextrose) (g) н/д 0.81 0.08 0.35 н/д н/д н/д 0.0 н/д 0.0 0.14 1.39 5.56
Fructose (g) н/д 0.09 0.08 0.23 н/д н/д н/д 0.0 н/д 0.0 н/д 0.4 1.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 6.24 н/д 0.91 0.02 7.16 28.64
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.18 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 50.84 12.57 16.04 100.51 0.0 0.0 111.28 0.93 15.43 10.52 318.5 1274.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.67 0.76 0.0 0.0 0.0 6.24 0.02 0.91 0.37 9.89 39.56
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1.9 7.6
Calcium (mg) 0.568 1.65 4.699 4.14 6.166 0.0 0.109 153.125 1.172 27.783 224.249 423.661 1694.644
Iron (mg) 0.0 0.27 0.04 0.04 0.21 0.0 0.01 0.04 0.36 0.11 0.06 1.13 4.52
Magnesium (mg) 0.047 4.95 1.709 1.8 1.028 0.0 0.049 13.475 1.719 2.552 10.773 38.1 152.4
Phosphorus (mg) 0.568 47.299 4.984 5.22 13.36 0.0 0.043 123.725 8.438 30.051 160.745 394.432 1577.728
Potassium (mg) 0.568 174.897 45.568 26.28 82.216 0.0 0.315 191.1 8.359 39.123 21.83 590.255 2361.02
Sodium (mg) 13.622 2.75 9.826 0.72 162.377 0.0 0.011 51.45 0.156 91.004 54.432 386.347 1545.388
Zinc (mg) 0.0 0.29 0.03 0.03 0.07 0.0 0.0 0.51 0.05 0.14 1.24 2.38 9.52
Copper (mg) 0.0 0.176 0.007 0.007 0.031 н/д 0.0 0.012 0.011 0.006 0.011 0.262 1.048
Manganese (mg) 0.0 0.027 0.02 0.023 0.051 н/д 0.001 0.0 0.053 0.003 0.003 0.182 0.728
Selenium (mcg) 0.0 5.1 0.0 0.1 0.0 0.0 0.0 3.8 2.6 0.7 5.2 17.5 70.0
Vitamin A, IU (IU) 59.101 0.0 2378.934 0.36 0.0 0.0 0.075 249.9 0.0 358.628 235.305 3282.303 13129.212
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 0.0 74.725 0.0 101.777 60.669 253.04 1012.16
Vitamin A, RAE (mcg_RAE) 16.177 0.0 118.904 0.0 0.0 0.0 0.004 74.725 0.0 102.627 62.37 374.806 1499.224
Beta Carotene (mcg) 3.737 0.0 1179.784 0.18 0.0 0.0 0.039 0.0 0.0 11.624 19.845 1215.208 4860.832
Vitamin E (mg) 0.05 0.01 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.11 0.47 1.88
Vitamin D (IU) 1.324 9.9 н/д н/д н/д н/д н/д 50.225 н/д н/д 12.474 73.923 295.692
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 0.72 0.0 0.0 0.051 0.0 1.406 0.0 0.0 38.632 154.528
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.01 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.8 1.3 7.2 0.0 0.0 0.0 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.0 0.044 0.01 0.009 0.0 0.0 0.0 0.061 0.062 0.006 0.017 0.209 0.836
Riboflavin (mg) 0.001 0.22 0.009 0.005 0.01 0.0 0.0 0.221 0.038 0.037 0.085 0.626 2.504
Niacin (mg) 0.001 1.985 0.14 0.022 0.524 0.0 0.0 0.11 0.461 0.043 0.026 3.311 13.244
Pantothenic acid (mg) 0.003 0.825 0.038 0.022 0.01 0.0 н/д 0.441 0.034 0.162 0.122 1.657 6.628
Vitamin B-6 (mg) 0.0 0.055 0.02 0.022 0.01 0.0 0.0 0.049 0.003 0.011 0.023 0.193 0.772
Folate (mcg) 0.071 8.8 2.706 3.42 0.0 0.0 0.003 6.125 14.297 3.119 1.701 40.24 160.96
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.04 0.0 0.0 0.65 0.0 0.07 0.95 1.73 6.92
Choline (mg) 0.4 9.5 1.3 1.1 н/д н/д 0.0 19.1 0.8 7.7 4.4 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.022 0.001 0.002 н/д 0.0 н/д 0.049 0.01 0.02 0.113 0.218 0.872
Threonine (g) 0.001 0.06 0.027 0.004 н/д 0.0 н/д 0.098 0.022 0.065 0.295 0.572 2.288
Isoleucine (g) 0.001 0.044 0.011 0.002 н/д 0.0 н/д 0.184 0.028 0.091 0.437 0.798 3.192
Leucine (g) 0.002 0.066 0.014 0.005 н/д 0.0 н/д 0.404 0.055 0.187 0.839 1.574 6.296
Lysine (g) 0.002 0.06 0.014 0.007 н/д 0.0 н/д 0.306 0.018 0.162 0.734 1.304 5.216
Methionine (g) 0.0 0.016 0.003 0.0 н/д 0.0 н/д 0.074 0.014 0.054 0.221 0.382 1.528
Cystine (g) 0.0 0.005 0.011 0.0 н/д 0.0 н/д 0.147 0.017 0.011 0.082 0.275 1.1
Phenylalanine (g) 0.001 0.049 0.009 0.005 н/д 0.0 н/д 0.184 0.041 0.082 0.471 0.842 3.368
Tyrosine (g) 0.001 0.022 0.006 0.002 н/д 0.0 н/д 0.184 0.024 0.085 0.479 0.803 3.212
Valine (g) 0.001 0.126 0.01 0.004 н/д 0.0 н/д 0.221 0.033 0.113 0.607 1.115 4.46
Arginine (g) 0.001 0.044 0.013 0.018 н/д 0.0 н/д 0.086 0.033 0.068 0.264 0.526 2.104
Histidine (g) 0.0 0.033 0.006 0.002 н/д 0.0 н/д 0.098 0.018 0.051 0.303 0.511 2.044
Alanine (g) 0.001 0.11 0.016 0.004 н/д 0.0 н/д 0.123 0.026 0.051 0.258 0.587 2.348
Aspartic acid (g) 0.001 0.11 0.027 0.016 н/д 0.0 н/д 0.294 0.034 0.145 0.445 1.073 4.292
Glutamic acid (g) 0.004 0.187 0.053 0.047 н/д 0.0 н/д 0.821 0.272 0.369 1.616 3.368 13.472
Glycine (g) 0.0 0.049 0.007 0.005 н/д 0.0 н/д 0.061 0.029 0.04 0.145 0.337 1.348
Proline (g) 0.002 0.044 0.007 0.002 н/д 0.0 н/д 0.417 0.094 0.19 1.046 1.801 7.204
Serine (g) 0.001 0.049 0.007 0.004 н/д 0.0 н/д 0.208 0.041 0.105 0.465 0.88 3.52
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 31.185 26.082 64.802 259.208
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.215 0.022 0.006 0.007 0.031 0.126 0.0 0.061 0.013 5.469 5.041 11.99 47.96
Phytosterols (mg) н/д н/д н/д 2.7 н/д 0.0 0.023 н/д н/д н/д н/д 2.723 10.892
Monounsaturated Fat (g) 0.497 0.0 0.001 0.002 0.051 0.007 0.0 0.025 0.007 2.444 2.061 5.095 20.38
Polyunsaturated (g) 0.072 0.077 0.017 0.004 0.021 0.0 0.0 0.0 0.032 0.408 0.275 0.906 3.624