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Add a photoПорций: 8
Ингредиенты
- 2 can 10.5 ounce BEEF CONSOMME
- 6 x RIBS OF CELERY, CUT
- 1 lb CARROTS, SLICED
- 1 x RUTABAGA Or possibly YELLOW TURNIP
- 1 1/2 lb BEEF, CUT IN CUBES
- 1 c. BARLEY
- 1 x ONION, CUT IN WEDGE SHAPE
- 1/4 c. Minced PARSLEY
Инструкции
- IN A LARGE SAUCE POT, COMBINE BEEF CONSOMME, 8 C. OF WATER, CELERY, CARROTS, RUTABAGA, BEEF CUBES, AND BARLEY. BRING TO A BOIL. SKIM FAT OFF.
- REDUCE HEAT, COOK, COVERED FOR 1 HOUR Or possibly Till VEGETABLES ARE TENDER. Add in ONION, COOK UNCOVERED FOR 30 Min LONGER Or possibly Till ONION IS TENDER.
- BEFORE SERVING, SPRINKLE WITH PARSLEY.
- MAKES 8 SERVINGS, EACH 264 CALORIES,READY TO SERVE IN ABOUT 1 HOUR AND 45 Min AND TAKES ONLY ABOUT 20 Min IN THE KITCHEN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 121 | 39% |
| Total Fat 13.4g | 17% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 112mg | 5% |
| Potassium 696mg | 20% |
| Total Carbs 29.66g | 8% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.92g | 4% |
| Protein 17.79g | 28% |
