Рецепт Hearty Mushroom And Beef Stew

click to rate
0 голосов | 652 визита
Порций: 6

Ингредиенты

Cost per serving $4.54 view details

Инструкции

  1. In large saucepan or possibly Dutch oven heat oil over medium=high heat; add in half of the meat. Cook and stir for 2 to 3 min or possibly till brown. Remove with a slotted spoon. Repeat with remaining meat and the onion. Return all meat to saucepan. Stir in beef broth, undrained tomatoes, mushrooms, carrots, and 1/2 c. water, the oregano, garlic pwdr, thyme, pepper and bay leaf. Bring to boiling; reduce hear. Cover and simmer for 1 hour or possibly till meat is tender.
  2. IN a small bowl stir together cornstarch and the 4 tsp. cool water; add in to tomato mix along with rice. Bring to boiling; reduce heat. Cook and stir for 4 min or possibly till slightly thick and rice is tender. If you like, stir in wine and heat through. Throw away bay leaf.
  3. Makes 6 servings.
  4. SLOW COOKER METHOD: Omit oil. In a 3 1/2 to 4 quart slow cooker stir together the beef, onion, broth, undrained tomatoes, mushrooms, carrots, the 1/2 c. water, the oregano, garlin pwdr, thyme, pepper and bay leaf. Cover; cook on low heat setting for 7 to 8 hrs or possibly on high heat setting for 4 4 1/2 hrs. Stir together the corn starch and the 4 tsp. cool water. Stir into beef mix along with rice. If using low heat turn to high heat. Cover and cook 30 min more. If you like, stir in wine. Throw away bay leaf.

Nutrition Facts

Amount Per Serving %DV
Serving Size 726g
Recipe makes 6 servings
Calories 357  
Calories from Fat 91 25%
Total Fat 10.22g 13%
Saturated Fat 2.89g 12%
Trans Fat 0.04g  
Cholesterol 39mg 13%
Sodium 954mg 40%
Potassium 1343mg 38%
Total Carbs 43.32g 12%
Dietary Fiber 6.4g 21%
Sugars 13.24g 9%
Protein 24.21g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment