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Add a photoПорций: 4
Ингредиенты
- 4 slices bacon (cut up)
- 3 (6 1/2 ounce.) cans chopped clams, liquid removed (reserve liquid)
- 1 (28 ounce.) can tomatoes with liquid
- 1 c. tomato juice
- 1 (8 ounce.) bottle clam juice
- 3 c. peeled, diced potatoes
- 1 c. diced celery
- 1 c. diced carrots
- 1 c. sliced onion
- 2 tbsp. minced parsley
- 1 teaspoon thyme
- 1 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
Инструкции
- Place bacon in 3 qt microwaveable bowl and microwave uncovered 2 min. Stir reserved clam liquid into bacon drippings. Set clams aside. Add in rest of ingredients except clams and microwave covered 12 to 14 min or possibly till vegetables are tender.
- Add in clams, stir gently. Microwave 2 to 3 min longer. Let stand covered several min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 122 | 46% |
| Total Fat 13.5g | 17% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1549mg | 65% |
| Potassium 1057mg | 30% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.75g | 5% |
| Protein 7.55g | 12% |
