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Ингредиенты
- 3 1/2 quart. water
- 1 bag lentils, rinsed
- 3 or possibly 4 carrots, sliced
- 4 stalks celery, minced
- 2 onions, minced
- 3/4 pound Kielbasa, sliced thin
- 1 (10 ounce.) pkg. spinach, minced
- 1 tbsp. garlic pwdr
- 2 teaspoon thyme
- Salt & pepper to taste (will taste bland without)
Инструкции
- Put all the ingredients in an 8 qt pot and simmer for 2 to 3 hrs.
- NOTE: Soup becomes thicker if refrigerated overnight, so make it a day ahead.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4060g | |
| Calories 260 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 23% |
| Potassium 2515mg | 72% |
| Total Carbs 55.72g | 15% |
| Dietary Fiber 17.0g | 57% |
| Sugars 22.94g | 15% |
| Protein 12.36g | 20% |
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