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Ингредиенты
- 6 c. water
- 1/2 c. dry red kidney beans
- 1/2 c. dry green split peas
- 1/3 c. uncooked reg. long grain rice
- 1/2 lb. lean beef boneless round steak
- 1 med. onion minced about 1/2 c.
- 2 tbsp. vegetable oil
- 1 can (16 ounce.) whole tomatoes undrained
- 3/4 teaspoon salt
Инструкции
- Heat water and beans in dutch oven until boiling. Boil 2 min remove from heat. Cover and let stand 1 hour. Heat water and beans to boil, reduce heat, cover and simmer 1 hour. Don't boil or possibly beans will burst. Add in peas and rice. Heat to boiling; reduce heat, cover and simmer about 20 min or possibly till beans and rice are tender. Trim fat from beef, cut into 1/2 cubes. Cook onion in oil in 10 inch skillet over medium heat, stirring frequently, till tender. Add in beef, brown well. Place meat, onions, tomatoes and salt into Dutch oven with other ingredients. Simmer 1 to 2 hrs till beef is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 564g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 143 | 39% |
| Total Fat 15.97g | 20% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.71g | |
| Cholesterol 39mg | 13% |
| Sodium 656mg | 27% |
| Potassium 628mg | 18% |
| Total Carbs 36.04g | 10% |
| Dietary Fiber 9.1g | 30% |
| Sugars 4.76g | 3% |
| Protein 20.0g | 32% |
