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Add a photoПорций: 12
Ингредиенты
- 2 lbs. dry Great Northern beans
- 2 quarts. water
- 1 c. fine barley
- 1 ham hock
- 2 c. ham, coarsely minced
- 1 pound grnd beef, cooked & liquid removed
- 1 lg. onion, minced
- 8 cloves garlic, chopped
- 6 carrots, sliced
- 4 (10 1/2 ounce.) cans consomme
- 1 to 1 1/2 teaspoon salt
- 1 teaspoon pepper
- 1/4 c. Worcestershire sauce
- 1/2 teaspoon warm sauce
- 2 fresh jalapeno peppers, split & seeded
Инструкции
- Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans, let soak overnight. Drain. Add in 2 qts water; bring to a boil. Add in remaining ingredients; cover. Reduce heat, and simmer 2 1/2 hrs, stirring occasionally. Yield: 5 1/2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 12 servings | |
| Calories 472 | |
| Calories from Fat 84 | 18% |
| Total Fat 9.37g | 12% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 941mg | 39% |
| Potassium 1485mg | 42% |
| Total Carbs 66.04g | 18% |
| Dietary Fiber 19.0g | 63% |
| Sugars 4.34g | 3% |
| Protein 32.18g | 51% |
