Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb stewing beef, cut into 2-inch chunks
- 3 x bay leaves
- 4 sm potatoes, peeled and cut into small cubes
- 4 sm onions, minced
- 3 lrg clv garlic, finely minced
- 1 x 1 inch piece ginger, peeled and grated
- 1 x cinnamon stick
- 1 tsp salt
- 2 med carrots, minced
- 1/4 bn parsley, finely minced
- 1/2 tsp cinnamon pwdr
- 1 c. diced tomatoes
- 1/2 c. green peas
- 1 c. sweet corn
- 1 handf spaghettini, broken into pcs
- 1/4 bn cilantro, finely minced
- 2 Tbsp. extra virgin extra virgin olive oil
Инструкции
- First, bring a large pot of water to a boil on high heat.
- Add in the beef chunks and the bay leaves.
- Boil for 5 min and drain, discarding the cooking water and bay leaves.
- Rinse the boiled beef with cool water and cold.
- Cut the beef chunks into bite-size pcs.
- Put 6 c. fresh cool water in the same pot and add in the beef, potatoes, onions, garlic, ginger, cinnamon stick and salt.
- Bring to a boil on high heat, reduce the heat to medium, and let simmer vigorously for 30 min.
- Add in the carrots, parsley and cinnamon pwdr.
- Continue to let simmer vigorously for another 15 min.
- Add in the tomatoes, peas, corn and broken spaghettini, reduce the heat to low and simmer 15 min.
- Finally, add in the cilantro leaves and the extra virgin olive oil.
- Stir well and turn the heat off.
- Let it sit on the cook top covered for 10 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 455 | |
| Calories from Fat 218 | 48% |
| Total Fat 24.38g | 30% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 673mg | 28% |
| Potassium 1166mg | 33% |
| Total Carbs 36.64g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 6.71g | 4% |
| Protein 23.42g | 37% |
