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Ингредиенты
- 1 (16 ounce.) can tomato paste
- 1 c. water
- 2 teaspoon Italian seasonings
- 1 teaspoon garlic pwdr
- 1 1/2 lbs. low fat cottage cheese
- 1/2 teaspoon onion pwdr
- 1 (8 ounce.) pkg. elbow macaroni, uncooked
- 4 ounce. Mozzarella cheese, sliced
Инструкции
- In a small bowl, combine tomato puree, water, Italian seasonings and 1/2 tsp. garlic pwdr.
- In another bowl, combine cottage cheese, onion pwdr and the remaining garlic pwdr.
- Spray a 9"x9"x2" casserole dish with vegetable cooking spray and spread 1/3 of the tomato mix in the dish. Layer 1/2 of the macaroni, all of the cheese mix and 1/3 of the tomato mix. Add in remaining macaroni and cover with remaining tomato mix. Cover and bake at 350 degrees for 1 hour. Uncover and top with Mozzarella cheese. Bake, uncovered till cheese melts, about 5 min. Let stand for 10 min before serving. Yield: 6 servings. Approximately 220 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 68 | 21% |
| Total Fat 7.71g | 10% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 712mg | 30% |
| Potassium 496mg | 14% |
| Total Carbs 38.96g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.92g | 6% |
| Protein 24.82g | 40% |
