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Порций: 12
Ингредиенты
- 1 large red onion, diced small
- 3 cloves minced garlic
- Cook until the onions have softened but not browned. Add:
- 4 1/2 cups chicken stock ( homemade or low sodium)
- One 28 ounce can diced tomatoes
- 1/4 cup barbeque sauce ( preferably the same one you used on the barbequed chicken)
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 2 large carrots, diced
- 2 large stalks celery, diced
- salt and pepper to season
- Cook until the carrots are almost cooked through then add:
- One 19 ounce can black beans, rinsed
- 2 to 3 cups diced leftover barbeque chicken
- Simmer for just a few minutes more until the carrots are fully cooked through. When serving, if you like you can add to each bowl a few leaves of
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 89 | 28% |
| Total Fat 9.9g | 12% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 268mg | 11% |
| Potassium 906mg | 26% |
| Total Carbs 31.96g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.19g | 3% |
| Protein 24.69g | 40% |
