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Рецепт Hearty Baked Macaroni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes paste
28.33g 		water
39.5g 		seasonings
1.64g 		garlic
0.47g 		cottage cheese
113.4g 		onion
0.2g 		elbow macaroni
37.8g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.0 0.25 0.08 13.42 0.02 4.93 4.91 24.82 148.92
Total Fat (g) 0.13 0.0 0.44 0.0 2.78 0.0 0.57 3.79 7.71 46.26
Carbohydrates (g) 5.36 0.0 0.0 0.34 4.15 0.16 28.23 0.72 38.96 233.76
Ash (g) 0.79 0.04 0.04 0.02 1.54 0.01 0.33 н/д 2.77 16.62
Calories (kcal) 23.233 0.0 4.996 1.549 97.523 0.694 140.238 57.078 325.311 1951.866
Starch (g) 0.06 н/д н/д н/д н/д н/д 23.61 н/д 23.67 142.02
Sucrose (g) 0.09 н/д н/д н/д 0.0 н/д 0.18 н/д 0.27 1.62
Glucose (dextrose) (g) 1.63 н/д н/д н/д 0.87 н/д 0.05 н/д 2.55 15.3
Fructose (g) 1.66 н/д н/д н/д 0.0 н/д 0.04 н/д 1.7 10.2
Lactose (g) 0.0 н/д н/д н/д 3.29 н/д 0.0 н/д 3.29 19.74
Maltose (g) 0.08 н/д н/д н/д 0.0 н/д 0.74 н/д 0.82 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.83 39.46 0.92 0.03 91.5 0.01 3.74 8.78 165.27 991.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 0.0 0.0 0.11 4.16 0.07 1.01 0.11 8.92 53.52
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.4 14.4
Calcium (mg) 10.2 1.185 0.148 0.373 103.192 0.726 7.938 138.159 261.922 1571.532
Iron (mg) 0.84 0.0 0.02 0.01 0.17 0.01 1.25 0.05 2.35 14.1
Magnesium (mg) 11.9 0.395 0.23 0.271 7.938 0.244 20.034 4.914 45.926 275.556
Phosphorus (mg) 23.517 0.0 2.218 1.946 184.839 0.68 71.442 99.036 383.678 2302.068
Potassium (mg) 287.3 0.0 4.075 5.138 95.255 1.886 84.294 17.955 495.903 2975.418
Sodium (mg) 223.833 1.58 10.452 0.121 374.215 0.108 2.268 99.792 712.369 4274.214
Zinc (mg) 0.18 0.0 0.04 0.01 0.46 0.0 0.53 0.59 1.82 10.92
Copper (mg) 0.105 0.004 0.001 0.001 0.034 0.0 0.11 0.006 0.26 1.56
Manganese (mg) 0.085 0.0 0.0 0.003 0.011 0.001 0.348 н/д 0.448 2.688
Selenium (mcg) 1.5 0.0 0.0 0.2 11.2 0.0 23.9 3.1 39.9 239.4
Vitamin A, IU (IU) 432.083 0.0 1.232 0.0 83.915 0.0 0.0 н/д 517.231 3103.386
Retinol (mcg) 0.0 0.0 0.181 0.0 21.546 0.0 0.0 29.484 51.21 307.26
Vitamin A, RAE (mcg_RAE) 21.533 0.0 0.214 0.0 22.68 0.0 0.0 30.24 74.667 448.002
Beta Carotene (mcg) 255.283 0.0 0.181 0.0 6.804 0.0 0.0 9.639 271.907 1631.442
Vitamin E (mg) 1.22 0.0 0.0 0.0 0.05 0.0 0.04 0.07 1.38 8.28
Vitamin D (IU) н/д 0.0 0.855 н/д н/д н/д н/д н/д 0.855 5.13
Lycopene (mcg) 8149.8 0.0 0.181 0.0 0.0 0.0 0.0 0.0 8149.981 48899.886
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.804 0.0 6.804 40.824
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.0 0.0 0.0 0.0 0.33 н/д 0.48 2.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.017 0.0 0.005 0.002 0.045 0.001 0.336 0.019 0.425 2.55
Riboflavin (mg) 0.043 0.0 0.002 0.001 0.227 0.0 0.151 0.062 0.486 2.916
Niacin (mg) 0.873 0.0 0.077 0.003 0.125 0.001 2.714 0.023 3.816 22.896
Pantothenic acid (mg) 0.04 0.0 0.011 н/д 0.283 н/д 0.163 н/д 0.497 2.982
Vitamin B-6 (mg) 0.062 0.0 0.005 0.014 0.023 0.002 0.053 0.015 0.174 1.044
Folate (mcg) 3.4 0.0 0.016 0.009 11.34 0.332 89.586 1.89 106.574 639.444
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.51 0.0 0.0 0.44 0.96 5.76
Choline (mg) 10.9 0.0 0.9 0.3 18.5 0.1 5.7 2.7 39.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 82.782 496.692
Tryptophan (g) 0.009 н/д 0.002 0.001 0.181 0.0 0.072 н/д 0.265 1.59
Threonine (g) 0.028 н/д 0.01 0.002 0.601 0.0 0.174 н/д 0.816 4.896
Isoleucine (g) 0.02 н/д 0.01 0.003 0.714 0.001 0.193 н/д 0.941 5.646
Leucine (g) 0.031 н/д 0.018 0.005 1.349 0.001 0.374 н/д 1.778 10.668
Lysine (g) 0.034 н/д 0.02 0.003 1.123 0.001 0.113 н/д 1.293 7.758
Methionine (g) 0.006 н/д 0.005 0.002 0.329 0.0 0.057 н/д 0.398 2.388
Cystine (g) 0.006 н/д 0.003 0.001 0.079 0.0 0.098 н/д 0.187 1.122
Phenylalanine (g) 0.034 н/д 0.009 0.002 0.692 0.001 0.253 н/д 0.991 5.946
Tyrosine (g) 0.014 н/д 0.007 0.001 0.726 0.0 0.091 н/д 0.839 5.034
Valine (g) 0.023 н/д 0.012 0.003 0.907 0.0 0.223 н/д 1.168 7.008
Arginine (g) 0.02 н/д 0.015 0.008 0.601 0.003 0.178 н/д 0.824 4.944
Histidine (g) 0.017 н/д 0.009 0.001 0.397 0.0 0.113 н/д 0.538 3.228
Alanine (g) 0.057 н/д 0.015 0.002 0.465 0.0 0.166 н/д 0.705 4.23
Aspartic acid (g) 0.198 н/д 0.022 0.006 1.089 0.001 0.234 н/д 1.55 9.3
Glutamic acid (g) 0.538 н/д 0.036 0.01 3.141 0.004 1.739 н/д 5.468 32.808
Glycine (g) 0.017 н/д 0.015 0.002 0.272 0.001 0.166 н/д 0.474 2.844
Proline (g) 0.023 н/д 0.011 0.001 1.486 0.001 0.593 н/д 2.115 12.69
Serine (g) 0.031 н/д 0.009 0.002 0.771 0.001 0.234 н/д 1.049 6.294
Cholesterol (mg) 0.0 0.0 1.183 0.0 11.34 0.0 0.0 10.206 22.729 136.374
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д 0.0 н/д 0.003 0.018
Saturated Fat (g) 0.028 0.0 0.145 0.001 1.111 0.0 0.106 2.056 3.447 20.682
Phytosterols (mg) н/д н/д н/д 0.037 н/д 0.174 н/д н/д 0.211 1.266
Monounsaturated Fat (g) 0.02 0.0 0.194 0.0 0.499 0.0 0.064 0.917 1.694 10.164
Polyunsaturated (g) 0.045 0.0 0.059 0.002 0.079 0.001 0.212 0.096 0.494 2.964