Рецепт Heart Of Palm And Artichoke Salad
Порций: 12
Ингредиенты
- 1 can liquid removed Palm hearts sliced 1/4 inch
- 1 can liquid removed artichoke quartered
- 1/2 c. each finely minced yellow and red bell pepper
- 1/2 c. finely minced red onion
- 1/2 c. finely minced celery
- 1/2 c. green olives with pimiento
- 1/2 c. black olives
- 3 minced green onions
- 1/3 c. liquid removed capers
- 1 tin liquid removed and minced anchovy
- 4 or possibly 5 sliced sun dry tomatoes
- 2 sprigs fresh parsley, oregano and thyme minced
- 1/2 c. good extra virgin olive oil
- 1 lg. lemon
- 1/2 c. favorite vinegar
- Salt and fresh grnd black pepper
Инструкции
- Mix all ingredients together in glass bowl. Let stand in refrigerator for 1 hour. Serve over Romaine.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 12 servings | |
Calories 320 | |
Calories from Fat 204 | 64% |
Total Fat 22.85g | 29% |
Saturated Fat 3.11g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 220mg | 9% |
Potassium 810mg | 23% |
Total Carbs 26.08g | 7% |
Dietary Fiber 2.6g | 9% |
Sugars 11.47g | 8% |
Protein 3.98g | 6% |