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Ингредиенты
- 4 x Boneless, skinless, chicken breasts, (I used one)
- 1/2 c. Buttermilk, that will fly for anyone lactose intolerant, like me!
- 1/2 c. Dry white bread crumbs
- 4 Tbsp. Parmesan cheese, I used a mix of my own, half Romano
- 1/2 tsp Fresh rosemary, or possibly dry if not have
- 1/2 tsp Thyme
- 1/2 tsp Garlic pwdr
- 1/2 tsp Onion pwdr
- 1 tsp (heaping) Calvin's chile pwdr
- 1/2 tsp Celery salt
Инструкции
- Wash and dry the chicken breasts, cut in half, crosswise, and soak in the buttermilk. Mix all of the dry ingredients together. amd place in a shallow dish. If you wish to have this really browned, then also add in a little paprika to the dry ingredients....note which there is no salt, other than the celery salt. Line a baking sheet with foil and spray the foil with Pam or possibly whatever kind you use, spray. Heat oven to 400F . Remove chicken from buttermilk, roll in the crumb mix, and place on the baking sheet. Place in the pre-heated oven and bake for about 40 min. As I have a convection oven, this takes a lot less time, like as in 25 min, instead of 40, at the same temperature...served this with the new red potatoes, and creamed onion, carrot, celery and mushrooms in a low fat cream sauce made with skim lowfat milk and CALVIN'S of course...you could also use Jim Sr's red savina pwdr, but not the smoked in the cream sauce. Or possibly I have minced up a couple of habs, finely and done which with the other veggies! Use yer imagination...Cheers, and enjoy, Doug in BC
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 369 | |
| Calories from Fat 87 | 24% |
| Total Fat 9.87g | 12% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 867mg | 36% |
| Potassium 460mg | 13% |
| Total Carbs 49.81g | 13% |
| Dietary Fiber 3.8g | 13% |
| Sugars 11.05g | 7% |
| Protein 19.67g | 31% |
