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Ингредиенты
- 3/4 c. Thinly sliced celery
- 1/2 c. Thinly sliced carrots
- 1/2 c. Sliced fresh mushrooms
- 1 sm Onion, minced
- 1 whl clove garlic, chopped
- 1 can Tomato sauce, (8 ounce.)
- 1 can Tomatoes, (7 1/2 ounce.) cut up
- 1 tsp Italian seasoning
- 3/4 tsp Sugar
- 3 whl medium chicken breasts, skinned, boned and halved lengthwise
- 1/2 c. Cottage cheese
- 3 Tbsp. Grated Parmesan cheese
- 1 Tbsp. Sliced green onion
- 1/2 tsp Italian seasoning
- 2 ounce Mozzarella cheese
Инструкции
- For sauce, in a medium saucepan, cook celery, carrots, mushrooms, onion and garlic in 1 Tbsp. water till onion is tender. Stir in tomato sauce, undrained tomatoes, 1 tea- spoon Italian seasoning and sugar. Bring to boiling; reduce heat. Simmer, uncovered, till reduced to 1 1/4 c., about 30 min. Lb. chicken breasts between 2 pcs of clear plastic wrap to 1/4-inch thickness. Combine cottage cheese, Parmesan cheese, green onion, 1/2 tsp. Italian seasoning and dash of pepper. Place about 1 1/2 Tbsp. of cheese mix on each chicken piece. Roll up. Place, seam side down, in a baking dish, 8 x 8 x 2-inches. Pour sauce over rolls. Cover with foil and freeze. To serve, bake frzn, covered, in a 375 degrees oven for 45 min. Uncover and bake 15 to 20 min more or possibly till tender. Cut cheese into strips and place atop rolls; bake 3 to 5 min more.
- Serves6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 93 | 43% |
| Total Fat 10.38g | 13% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 56mg | 19% |
| Sodium 666mg | 28% |
| Potassium 595mg | 17% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.3g | 4% |
| Protein 21.79g | 35% |
