Рецепт Chicken Cannelloni - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
celery
11.24g |
carrots
9.49g |
mushrooms
5.66g |
onion
10.5g |
tomatoes sauce
76.56g |
tomatoes
31.67g |
seasoning
0.82g |
sugar
0.53g |
chicken breasts
69.6g |
cottage cheese
17.5g |
parmesan cheese
2.5g |
onion
0.96g |
seasoning
0.41g |
mozzarella cheese
9.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.09 | 0.17 | 0.12 | 1.01 | 0.25 | 0.12 | 0.0 | 14.51 | 1.95 | 0.96 | 0.02 | 0.06 | 2.45 | 21.79 | 130.74 |
Total Fat (g) | 0.02 | 0.02 | 0.02 | 0.01 | 0.14 | 0.04 | 0.22 | 0.0 | 6.44 | 0.75 | 0.72 | 0.0 | 0.11 | 1.89 | 10.38 | 62.28 |
Carbohydrates (g) | 0.33 | 0.91 | 0.19 | 0.98 | 4.12 | 1.27 | 0.0 | 0.52 | 0.0 | 0.59 | 0.1 | 0.07 | 0.0 | 0.36 | 9.45 | 56.7 |
Ash (g) | 0.08 | 0.09 | 0.05 | 0.04 | 1.53 | 0.26 | 0.02 | 0.0 | 0.7 | 0.25 | 0.2 | 0.01 | 0.01 | н/д | 3.24 | 19.44 |
Calories (kcal) | 1.798 | 3.892 | 1.245 | 4.2 | 18.375 | 5.383 | 2.498 | 2.032 | 119.712 | 17.15 | 10.775 | 0.307 | 1.246 | 28.539 | 217.153 | 1302.918 |
Starch (g) | 0.0 | 0.14 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
Sucrose (g) | 0.01 | 0.34 | 0.0 | 0.1 | 0.2 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.66 | 3.96 |
Glucose (dextrose) (g) | 0.06 | 0.06 | 0.08 | 0.21 | 1.78 | 0.35 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 2.54 | 15.24 |
Fructose (g) | 0.06 | 0.05 | 0.01 | 0.14 | 1.27 | 0.4 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.93 | 11.58 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.47 | 0.0 | н/д | н/д | н/д | 0.47 | 2.82 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.72 | 8.38 | 5.23 | 9.36 | 69.76 | 29.86 | 0.46 | 0.0 | 48.34 | 13.96 | 0.52 | 0.86 | 0.23 | 4.39 | 202.08 | 1212.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.45 | 0.09 | 0.45 | 3.25 | 0.75 | 0.0 | 0.52 | 0.0 | 0.47 | 0.02 | 0.02 | 0.0 | 0.06 | 6.3 | 37.8 |
Galactose (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.1 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 4.494 | 3.133 | 0.17 | 2.415 | 9.953 | 9.817 | 0.074 | 0.005 | 7.656 | 14.525 | 27.725 | 0.691 | 0.037 | 69.08 | 149.775 | 898.65 |
Iron (mg) | 0.02 | 0.03 | 0.03 | 0.02 | 0.78 | 0.31 | 0.01 | 0.0 | 0.52 | 0.01 | 0.02 | 0.01 | 0.0 | 0.02 | 1.79 | 10.74 |
Magnesium (mg) | 1.236 | 1.139 | 0.509 | 1.05 | 12.25 | 3.483 | 0.115 | 0.0 | 17.4 | 1.4 | 0.95 | 0.192 | 0.057 | 2.457 | 42.239 | 253.434 |
Phosphorus (mg) | 2.697 | 3.323 | 4.866 | 3.045 | 19.906 | 6.017 | 1.109 | 0.0 | 121.104 | 27.825 | 18.225 | 0.355 | 0.554 | 49.518 | 258.544 | 1551.264 |
Potassium (mg) | 29.214 | 30.379 | 17.994 | 15.33 | 253.425 | 59.533 | 2.038 | 0.011 | 153.12 | 18.2 | 3.125 | 2.65 | 1.017 | 8.978 | 595.012 | 3570.072 |
Sodium (mg) | 8.989 | 6.55 | 0.283 | 0.42 | 401.192 | 45.283 | 5.226 | 0.0 | 43.848 | 63.7 | 38.225 | 0.154 | 2.608 | 49.896 | 666.374 | 3998.244 |
Zinc (mg) | 0.01 | 0.02 | 0.03 | 0.02 | 0.15 | 0.04 | 0.02 | 0.0 | 0.56 | 0.07 | 0.1 | 0.0 | 0.01 | 0.3 | 1.33 | 7.98 |
Copper (mg) | 0.004 | 0.005 | 0.018 | 0.004 | 0.092 | 0.022 | 0.001 | 0.0 | 0.028 | 0.005 | 0.006 | 0.001 | 0.0 | 0.003 | 0.189 | 1.134 |
Manganese (mg) | 0.011 | 0.013 | 0.003 | 0.014 | 0.084 | 0.025 | 0.0 | 0.0 | 0.014 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.168 | 1.008 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.6 | 1.7 | 0.4 | 0.0 | 0.0 | 1.5 | 16.1 | 96.6 |
Vitamin A, IU (IU) | 50.451 | 1585.956 | 0.0 | 0.21 | 331.519 | 37.05 | 0.616 | 0.0 | 57.768 | 24.5 | 11.05 | 9.571 | 0.308 | н/д | 2108.999 | 12653.994 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 16.704 | 6.3 | 2.925 | 0.0 | 0.045 | 14.742 | 40.806 | 244.836 |
Vitamin A, RAE (mcg_RAE) | 2.472 | 79.269 | 0.0 | 0.0 | 16.844 | 1.9 | 0.107 | 0.0 | 17.4 | 6.475 | 3.0 | 0.48 | 0.053 | 15.12 | 143.12 | 858.72 |
Beta Carotene (mcg) | 30.338 | 786.523 | 0.0 | 0.105 | 198.299 | 22.167 | 0.09 | 0.0 | 0.0 | 2.1 | 0.775 | 5.741 | 0.045 | 4.82 | 1051.002 | 6306.012 |
Vitamin E (mg) | 0.03 | 0.06 | 0.0 | 0.0 | 1.09 | 0.22 | 0.0 | 0.0 | 0.22 | 0.01 | 0.01 | 0.01 | 0.0 | 0.03 | 1.68 | 10.08 |
Vitamin D (IU) | н/д | н/д | 1.019 | н/д | н/д | н/д | 0.427 | н/д | н/д | н/д | н/д | н/д | 0.213 | н/д | 1.659 | 9.954 |
Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.0 | 10702.788 | 876.217 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 11579.235 | 69475.41 |
Lutein + zeaxanthin (mcg) | 31.799 | 24.303 | 0.0 | 0.42 | 17.61 | 27.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.915 | 0.0 | 0.0 | 112.28 | 673.68 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.6 | 0.1 | 0.8 | 5.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 61.8 |
Thiamin (mg) | 0.002 | 0.007 | 0.005 | 0.005 | 0.015 | 0.016 | 0.002 | 0.0 | 0.042 | 0.005 | 0.001 | 0.001 | 0.001 | 0.009 | 0.111 | 0.666 |
Riboflavin (mg) | 0.007 | 0.006 | 0.023 | 0.003 | 0.054 | 0.019 | 0.001 | 0.0 | 0.063 | 0.028 | 0.012 | 0.001 | 0.0 | 0.031 | 0.247 | 1.482 |
Niacin (mg) | 0.036 | 0.093 | 0.204 | 0.013 | 0.75 | 0.225 | 0.039 | 0.0 | 6.897 | 0.018 | 0.003 | 0.005 | 0.019 | 0.011 | 8.313 | 49.878 |
Pantothenic acid (mg) | 0.028 | 0.026 | 0.085 | 0.013 | 0.237 | 0.038 | 0.006 | 0.0 | 0.557 | 0.098 | 0.008 | 0.001 | 0.003 | н/д | 1.099 | 6.594 |
Vitamin B-6 (mg) | 0.008 | 0.013 | 0.006 | 0.013 | 0.077 | 0.035 | 0.003 | 0.0 | 0.369 | 0.009 | 0.001 | 0.001 | 0.001 | 0.008 | 0.542 | 3.252 |
Folate (mcg) | 4.045 | 1.804 | 0.905 | 1.995 | 8.422 | 2.533 | 0.008 | 0.0 | 2.784 | 2.1 | 0.25 | 0.614 | 0.004 | 0.945 | 26.41 | 158.46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 0.08 | 0.06 | 0.0 | 0.0 | 0.22 | 0.6 | 3.6 |
Choline (mg) | 0.7 | 0.8 | 1.0 | 0.6 | 7.6 | 2.2 | 0.4 | 0.0 | 46.7 | 3.2 | 0.4 | 0.1 | 0.2 | 1.3 | 65.3 | 391.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.002 | 0.001 | 0.008 | 0.003 | 0.001 | н/д | 0.167 | 0.026 | 0.013 | 0.0 | 0.0 | н/д | 0.224 | 1.344 |
Threonine (g) | 0.002 | 0.018 | 0.006 | 0.002 | 0.031 | 0.013 | 0.005 | н/д | 0.606 | 0.088 | 0.037 | 0.001 | 0.002 | н/д | 0.809 | 4.854 |
Isoleucine (g) | 0.002 | 0.008 | 0.005 | 0.001 | 0.023 | 0.006 | 0.005 | н/д | 0.738 | 0.103 | 0.049 | 0.001 | 0.003 | н/д | 0.944 | 5.664 |
Leucine (g) | 0.003 | 0.009 | 0.007 | 0.003 | 0.031 | 0.01 | 0.009 | н/д | 1.065 | 0.196 | 0.093 | 0.001 | 0.004 | н/д | 1.431 | 8.586 |
Lysine (g) | 0.003 | 0.009 | 0.006 | 0.004 | 0.031 | 0.01 | 0.01 | н/д | 1.204 | 0.163 | 0.075 | 0.001 | 0.005 | н/д | 1.52 | 9.12 |
Methionine (g) | 0.001 | 0.002 | 0.002 | 0.0 | 0.008 | 0.003 | 0.003 | н/д | 0.39 | 0.047 | 0.026 | 0.0 | 0.001 | н/д | 0.482 | 2.892 |
Cystine (g) | 0.0 | 0.008 | 0.001 | 0.0 | 0.008 | 0.003 | 0.001 | н/д | 0.188 | 0.012 | 0.003 | н/д | 0.001 | н/д | 0.224 | 1.344 |
Phenylalanine (g) | 0.002 | 0.006 | 0.005 | 0.003 | 0.077 | 0.01 | 0.004 | н/д | 0.571 | 0.102 | 0.052 | 0.001 | 0.002 | н/д | 0.834 | 5.004 |
Tyrosine (g) | 0.001 | 0.004 | 0.002 | 0.001 | 0.015 | 0.006 | 0.003 | н/д | 0.473 | 0.105 | 0.058 | 0.0 | 0.002 | н/д | 0.672 | 4.032 |
Valine (g) | 0.003 | 0.007 | 0.013 | 0.002 | 0.023 | 0.006 | 0.006 | н/д | 0.71 | 0.131 | 0.063 | 0.001 | 0.003 | н/д | 0.968 | 5.808 |
Arginine (g) | 0.002 | 0.009 | 0.005 | 0.01 | 0.023 | 0.006 | 0.007 | н/д | 0.898 | 0.088 | 0.039 | 0.001 | 0.004 | н/д | 1.092 | 6.552 |
Histidine (g) | 0.001 | 0.004 | 0.003 | 0.001 | 0.015 | 0.006 | 0.005 | н/д | 0.438 | 0.058 | 0.027 | 0.0 | 0.002 | н/д | 0.562 | 3.372 |
Alanine (g) | 0.002 | 0.01 | 0.011 | 0.002 | 0.031 | 0.01 | 0.007 | н/д | 0.828 | 0.067 | 0.029 | 0.001 | 0.004 | н/д | 1.002 | 6.012 |
Aspartic acid (g) | 0.013 | 0.018 | 0.011 | 0.009 | 0.153 | 0.051 | 0.011 | н/д | 1.295 | 0.159 | 0.067 | 0.002 | 0.005 | н/д | 1.794 | 10.764 |
Glutamic acid (g) | 0.01 | 0.035 | 0.019 | 0.027 | 0.498 | 0.152 | 0.018 | н/д | 2.144 | 0.455 | 0.218 | 0.004 | 0.009 | н/д | 3.588 | 21.528 |
Glycine (g) | 0.002 | 0.005 | 0.005 | 0.003 | 0.023 | 0.006 | 0.008 | н/д | 0.856 | 0.039 | 0.019 | 0.001 | 0.004 | н/д | 0.97 | 5.82 |
Proline (g) | 0.002 | 0.005 | 0.005 | 0.001 | 0.015 | 0.006 | 0.006 | н/д | 0.661 | 0.215 | 0.116 | 0.001 | 0.003 | н/д | 1.036 | 6.216 |
Serine (g) | 0.002 | 0.005 | 0.005 | 0.002 | 0.031 | 0.01 | 0.005 | н/д | 0.508 | 0.112 | 0.057 | 0.001 | 0.002 | н/д | 0.739 | 4.434 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 44.544 | 2.975 | 2.2 | 0.0 | 0.295 | 5.103 | 55.709 | 334.254 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.084 | н/д | н/д | н/д | 0.001 | н/д | 0.086 | 0.516 |
Saturated Fat (g) | 0.004 | 0.004 | 0.002 | 0.004 | 0.023 | 0.006 | 0.072 | 0.0 | 1.851 | 0.301 | 0.433 | 0.0 | 0.036 | 1.028 | 3.766 | 22.596 |
Phytosterols (mg) | 0.674 | н/д | н/д | 1.575 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.249 | 13.494 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.0 | 0.001 | 0.023 | 0.006 | 0.097 | 0.0 | 2.659 | 0.137 | 0.21 | 0.0 | 0.048 | 0.458 | 3.643 | 21.858 |
Polyunsaturated (g) | 0.009 | 0.011 | 0.008 | 0.002 | 0.054 | 0.016 | 0.029 | 0.0 | 1.364 | 0.021 | 0.029 | 0.001 | 0.015 | 0.048 | 1.607 | 9.642 |