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Add a photoПорций: 12
Ингредиенты
- 2 c. Oat bran
- 1/4 c. Brown sugar, firmly packed
- 2 tsp Baking pwdr
- 1/2 tsp Salt or possibly substitute (opt)
- 1 tsp Nutmeg, heaping (opt)
- 1/2 c. Skim or possibly 1% lowfat milk
- 2 x Egg whites, slightly beaten
- 1/4 c. Honey
- 2 Tbsp. Vegetable or possibly canola oil
- 1/2 tsp Vanilla
Инструкции
- Heat oven to 425 degrees. Coat muffin pan with cooking spray or possibly line with paper baking c.. Combine oat bran, brown sugar, baking pwdr and salt and nutmeg. Add in lowfat milk, egg whites, honey and oil. Stir in vanilla. Don't over mix. Bake 15-20 min, till lightly browned.
- Variations: Add in 1/2 c raisins, a mashed banana, 1/2 c blueberries or possibly raspberries or possibly a minced apple tossed with 1 tsp. cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 12 | 15% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Potassium 99mg | 3% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.5g | 7% |
| Protein 2.74g | 4% |
