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Рецепт Healthy Blueberry Muffins

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0 голосов | 1249 визитов
Порций: 12

Ингредиенты

Cost per serving $1.03 view details

Инструкции

  1. Preheat oven to 400 degrees.
  2. Mix all dry ingredients.
  3. Gently stir blueberries into dry mix.
  4. In a separate bowl, mix all other ingredients.
  5. Gently combine both bowls, but do not over mix.
  6. Spoon into greased muffin tin.
  7. Bake for 25 min or possibly till golden.
  8. These muffins are perfect energy snacks for a cool winter's day.

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 12 servings
Calories 185  
Calories from Fat 25 14%
Total Fat 2.91g 4%
Saturated Fat 0.47g 2%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 329mg 14%
Potassium 192mg 5%
Total Carbs 36.98g 10%
Dietary Fiber 4.0g 13%
Sugars 16.73g 11%
Protein 4.61g 7%
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