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Add a photoПорций: 12
Ингредиенты
- 1 3/4 c. whole wheat flour
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 c. oat, bran
- 1/2 c. wheat, germ
- 2 tsp grnd cinnamon
- 1 c. apple sauce
- 1/4 c. orange juice
- 2 c. frzn blueberries
- 1 Tbsp. canola oil
- 2 tsp vanilla, extract
- 2 x egg, whites, only
- 3/4 c. maple syrup
Инструкции
- Preheat oven to 400 degrees.
- Mix all dry ingredients.
- Gently stir blueberries into dry mix.
- In a separate bowl, mix all other ingredients.
- Gently combine both bowls, but do not over mix.
- Spoon into greased muffin tin.
- Bake for 25 min or possibly till golden.
- These muffins are perfect energy snacks for a cool winter's day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 12 servings | |
| Calories 185 | |
| Calories from Fat 25 | 14% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 31mg | 10% |
| Sodium 329mg | 14% |
| Potassium 192mg | 5% |
| Total Carbs 36.98g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.73g | 11% |
| Protein 4.61g | 7% |
