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Ингредиенты
- 4 1/2 ounce grnd, skinless, turkey breast
- 1 x apple
- 1 x clove garlic
- 2 Tbsp. breadcrumbs, low sodium
- 1 tsp dry parsley
- 1/4 tsp black pepper
- 1/4 x onion, small
- 1 tsp Italian seasoning
- 3 Tbsp. uncooked rice
Инструкции
- Cook rice according to recipe directions, omit salt. Chop onion, set aside.
- Peel and core apple and finely shred. Add in apple and onion into large bowl. Fold in grnd turkey breast, cooked rice, breadcrumbs, garlic and spices. Form into 1/2 inch patty(s). Coat a non-stick fry pan lightly with cooking spray. Cook patty over medium heat for 3-4 min, then flip and cook for 3-4 min more, till done. Serve. This looks as though it would make 2 patties.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 236g | |
| Calories 292 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 136mg | 6% |
| Potassium 301mg | 9% |
| Total Carbs 62.83g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 18.6g | 12% |
| Protein 5.88g | 9% |
