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A Great "Burger" I discovered these great mini Ciabatta buns. They are great! And I love Beet "burgers" So I'll share my Supper tonight
Artisan lettuce, MinI Ciabatta bun, red onion, Homemade spicy avocado sauce, Seasoned and Grilled beet and I use aged Cheddar but Feta is the way to go. I personally hate feta though
Ингредиенты
- 5 quarts water
- 1/2 cup sea salt, plus a pinch
- 1 tablespoon dried dill
- 6 dried arbol chiles
- 1/4 cup coriander seeds
- 1 tablespoon caraway seeds
- 1 large carrot, coarsely chopped
- 2 stalks celery, coarsely chopped
- 1/2 large yellow onion, coarsely chopped
- 4 tablespoons seasoning sauce (recommended: Maggi)
- 6 to 8 whole beets (depending on size)
- Artisan lettuce
- Sliced red onions, for serving
- 16 to 18 slider buns, toasted
Инструкции
- In a large stock pot, combine and the water, 1/2 cup sea salt, dill, chiles, coriander, caraway, carrots, celery, onions, seasoning sauce, and beets and bring to a boil. Boil on medium heat for about 1 hour.
- Remove the beets and let cool, discarding the liquid. Once cooled, remove the skin from the beets with a vegetable peeler. (Remember to wear gloves, as the beets will stain your hands as well as other surfaces.) Cut the beets into 1/4 to 3/8-inch slices. Place the beet slices, a drizzle of olive oil, and a pinch of sea salt into a skillet over high heat and saute until glossy and tender, about 2 1/2 minutes on each side.
- Remove the beets from the skillet and serve with shaved red onion artisan and crumbled feta. Tomato is great on here too!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 18 servings | |
| Calories 22 | |
| Calories from Fat 3 | 14% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3178mg | 132% |
| Potassium 135mg | 4% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.62g | 2% |
| Protein 0.78g | 1% |
