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Рецепт Beet Slider!

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1 голос | 1875 визитов

A Great "Burger" I discovered these great mini Ciabatta buns. They are great! And I love Beet "burgers" So I'll share my Supper tonight
Artisan lettuce, MinI Ciabatta bun, red onion, Homemade spicy avocado sauce, Seasoned and Grilled beet and I use aged Cheddar but Feta is the way to go. I personally hate feta though

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Порций: 18 sliders
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Ингредиенты

Cost per serving $0.43 view details
  • 5 quarts water
  • 1/2 cup sea salt, plus a pinch
  • 1 tablespoon dried dill
  • 6 dried arbol chiles
  • 1/4 cup coriander seeds
  • 1 tablespoon caraway seeds
  • 1 large carrot, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 1/2 large yellow onion, coarsely chopped
  • 4 tablespoons seasoning sauce (recommended: Maggi)
  • 6 to 8 whole beets (depending on size)
  • Artisan lettuce
  • Sliced red onions, for serving
  • 16 to 18 slider buns, toasted

Инструкции

  1. In a large stock pot, combine and the water, 1/2 cup sea salt, dill, chiles, coriander, caraway, carrots, celery, onions, seasoning sauce, and beets and bring to a boil. Boil on medium heat for about 1 hour.
  2. Remove the beets and let cool, discarding the liquid. Once cooled, remove the skin from the beets with a vegetable peeler. (Remember to wear gloves, as the beets will stain your hands as well as other surfaces.) Cut the beets into 1/4 to 3/8-inch slices. Place the beet slices, a drizzle of olive oil, and a pinch of sea salt into a skillet over high heat and saute until glossy and tender, about 2 1/2 minutes on each side.
  3. Remove the beets from the skillet and serve with shaved red onion artisan and crumbled feta. Tomato is great on here too!

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 18 servings
Calories 22  
Calories from Fat 3 14%
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3178mg 132%
Potassium 135mg 4%
Total Carbs 4.82g 1%
Dietary Fiber 1.6g 5%
Sugars 2.62g 2%
Protein 0.78g 1%
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