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Рецепт Healthy Turkey Sausage
by Global Cookbook

Healthy Turkey Sausage
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Ингредиенты

  • 4 1/2 ounce grnd, skinless, turkey breast
  • 1 x apple
  • 1 x clove garlic
  • 2 Tbsp. breadcrumbs, low sodium
  • 1 tsp dry parsley
  • 1/4 tsp black pepper
  • 1/4 x onion, small
  • 1 tsp Italian seasoning
  • 3 Tbsp. uncooked rice

Инструкции

  1. Cook rice according to recipe directions, omit salt. Chop onion, set aside.
  2. Peel and core apple and finely shred. Add in apple and onion into large bowl. Fold in grnd turkey breast, cooked rice, breadcrumbs, garlic and spices. Form into 1/2 inch patty(s). Coat a non-stick fry pan lightly with cooking spray. Cook patty over medium heat for 3-4 min, then flip and cook for 3-4 min more, till done. Serve. This looks as though it would make 2 patties.