Рецепт Healthy Omelet
Ингредиенты
- 1/4 c. Egg Beaters, thawed, egg substitute
- 2 lg. raw egg whites
Инструкции
- Beat the egg substitute with the egg whites and cook as usual. Serves: 2.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 128g | |
Calories 84 | |
Calories from Fat 19 | 23% |
Total Fat 2.19g | 3% |
Saturated Fat 0.41g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 221mg | 9% |
Potassium 315mg | 9% |
Total Carbs 0.88g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.87g | 1% |
Protein 14.72g | 24% |