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Ингредиенты
- 1 pound fresh swordfish, cut in 1" slices
- 3 tbsp. butter
- 1/2 teaspoon Worcestershire sauce
- Salt & pepper to taste
- 1/2 teaspoon parsley flakes
- 3 tbsp. sherry wine
- Lemon slices
Инструкции
- Saute/fry swordfish and parsley for 3 min on each side in a mix of the butter and Worcestershire sauce. Add in the wine, salt and pepper and cook for an additional three min. Serve with lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 117 | 50% |
| Total Fat 13.21g | 17% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 172mg | 7% |
| Potassium 358mg | 10% |
| Total Carbs 2.41g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.14g | 1% |
| Protein 22.66g | 36% |
