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Рецепт Healthy Mustard Greens Soup

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This is a great and simple dish to make on cold nights.

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Порций: 4
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Cost per serving $1.06 view details

Инструкции

  1. Saute onions, garlic and ginger in oil over medium heat in soup pot
  2. Add greens, tomato, and beans and cook for 2-3 minutes
  3. Add soy sauce and stir in thoroughly
  4. Add broth, water and peanut butter and bring to boil
  5. Cover and simmer for 15 minutes
  6. Add salt, pepper and chili to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 4 servings
Calories 249  
Calories from Fat 89 36%
Total Fat 10.23g 13%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 928mg 39%
Potassium 340mg 10%
Total Carbs 33.34g 9%
Dietary Fiber 6.4g 21%
Sugars 3.08g 2%
Protein 7.44g 12%
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