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Рецепт Speedy, Spicy Bean And Mustard Green Soup

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Порций: 3

Ингредиенты

Cost per serving $1.88 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 lrg leek halved lengthwise and thinly sliced
  • 2 Tbsp. curry pwdr preferably Madras
  • 16 ounce tomatoes 1 can - dice with
  •     juice
  • 14 ounce low sodium chicken broth low fat - 1 can
  • 14 ounce white beans
  •     rinsed
  • 2 tsp sugar
  • 1/2 lb mustard greens wash,stem, cut into a fine chiffonade
  • 1 dsh salt to taste
  • 1 dsh black pepper freshly grnd
  • 1 tsp cumin seed
  • 1 Tbsp. fresh ginger finely minced

Инструкции

  1. 1. In a heavy pot, heat 1 Tbsp. of the oil over medium high heat.
  2. Stirin leeks and cook, tossing often, till lightly browned, about 4 min.
  3. Add in curry pwdr and toss for i minute. Stir in tomatoes, broth, beans, and sugar; bring to a boil. Reduce heat to medium-low, cover, and simmer gentlyfor 15 min to blend the flavours. Add in mustard greens, stir, and remove from the heat. Season with salt and pepper.
  4. 2. To serve, heat the remaining 1 Tbsp. of oil in a small skillet.
  5. Addcumin seeds and toss a moment. Add in ginger and stir till sizzling. Ladle thesoup into bowls, and drizzle a little of the seasoned oil into each one.

Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 3 servings
Calories 602  
Calories from Fat 105 17%
Total Fat 11.96g 15%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 2913mg 83%
Total Carbs 94.29g 25%
Dietary Fiber 23.3g 78%
Sugars 11.06g 7%
Protein 35.51g 57%
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