Рецепт Speedy, Spicy Bean And Mustard Green Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
olive oil
9.0g |
leek
0.88g |
curry
4.2g |
tomatoes
137.59g |
juice
10.42g |
chicken broth
132.3g |
beans
132.3g |
sugar
2.8g |
salt
0.13g |
pepper
0.03g |
cumin
0.7g |
ginger
1.86g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.53 | 1.21 | 0.04 | 2.65 | 30.91 | 0.0 | 0.0 | 0.0 | 0.12 | 0.03 | 35.51 | 106.53 |
Total Fat (g) | 9.0 | 0.0 | 0.58 | 0.28 | 0.01 | 0.79 | 1.12 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 11.96 | 35.88 |
Carbohydrates (g) | 0.0 | 0.12 | 2.44 | 5.39 | 1.54 | 1.59 | 79.74 | 2.8 | 0.0 | 0.02 | 0.31 | 0.33 | 94.29 | 282.87 |
Ash (g) | 0.0 | 0.01 | 0.23 | 0.69 | н/д | 0.26 | 5.56 | 0.0 | 0.13 | 0.0 | 0.05 | 0.01 | 6.95 | 20.85 |
Calories (kcal) | 79.56 | 0.537 | 13.65 | 24.767 | 6.252 | 21.168 | 440.559 | 10.836 | 0.0 | 0.085 | 2.625 | 1.488 | 601.526 | 1804.578 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.09 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 1.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.77 | 5.31 |
Fructose (g) | н/д | н/д | 0.03 | 1.89 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.92 | 5.76 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.73 | 0.4 | 130.02 | 8.81 | 127.01 | 14.98 | 0.0 | 0.0 | 0.0 | 0.06 | 1.47 | 283.47 | 850.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.12 | 3.62 | 1.48 | 0.17 | 2.79 | 2.8 | 0.0 | 0.0 | 0.02 | 0.03 | 11.06 | 33.18 |
Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.3 | 69.9 |
Calcium (mg) | 0.09 | 0.519 | 20.076 | 13.759 | 1.146 | 5.292 | 317.52 | 0.028 | 0.032 | 0.146 | 6.517 | 0.298 | 365.423 | 1096.269 |
Iron (mg) | 0.05 | 0.02 | 1.24 | 0.37 | 0.03 | 0.28 | 13.81 | 0.0 | 0.0 | 0.01 | 0.46 | 0.01 | 16.29 | 48.87 |
Magnesium (mg) | 0.0 | 0.246 | 10.668 | 15.135 | 1.042 | 1.323 | 251.37 | 0.0 | 0.001 | 0.065 | 2.562 | 0.8 | 283.212 | 849.636 |
Phosphorus (mg) | 0.0 | 0.308 | 14.658 | 33.022 | 1.459 | 39.69 | 398.223 | 0.0 | 0.0 | 0.058 | 3.493 | 0.632 | 491.543 | 1474.629 |
Potassium (mg) | 0.09 | 1.584 | 64.806 | 326.093 | 10.837 | 113.778 | 2374.785 | 0.056 | 0.011 | 0.42 | 12.516 | 7.719 | 2912.694 | 8738.082 |
Sodium (mg) | 0.18 | 0.176 | 2.184 | 6.88 | 0.521 | 39.69 | 21.168 | 0.0 | 51.677 | 0.015 | 1.176 | 0.242 | 123.908 | 371.724 |
Zinc (mg) | 0.0 | 0.0 | 0.17 | 0.23 | 0.01 | 0.13 | 4.86 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 5.44 | 16.32 |
Copper (mg) | 0.0 | 0.001 | 0.034 | 0.083 | 0.002 | 0.066 | 1.297 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 1.494 | 4.482 |
Manganese (mg) | 0.0 | 0.004 | 0.18 | 0.151 | н/д | н/д | 2.381 | 0.0 | 0.0 | 0.002 | 0.023 | 0.004 | 2.747 | 8.241 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 53.1 |
Vitamin A, IU (IU) | 0.0 | 14.67 | 41.412 | 1146.141 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.89 | 0.0 | 1211.213 | 3633.639 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.73 | 2.058 | 57.789 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.448 | 0.0 | 61.03 | 183.09 |
Beta Carotene (mcg) | 0.0 | 8.8 | 24.864 | 617.788 | 0.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 5.334 | 0.0 | 657.359 | 1972.077 |
Vitamin E (mg) | 1.29 | 0.01 | 0.92 | 0.74 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 3.27 | 9.81 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3540.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 3540.244 | 10620.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.72 | 0.0 | 169.238 | 5.939 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 3.136 | 0.0 | 195.102 | 585.306 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.04 | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.28 | 0.84 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.03 |
Vitamin C (mg) | 0.0 | 0.1 | 0.5 | 17.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20.8 | 62.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.011 | 0.055 | 0.002 | 0.0 | 0.582 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.655 | 1.965 |
Riboflavin (mg) | 0.0 | 0.0 | 0.012 | 0.028 | 0.002 | 0.04 | 0.198 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.283 | 0.849 |
Niacin (mg) | 0.0 | 0.004 | 0.146 | 0.812 | 0.014 | 1.813 | 0.635 | 0.0 | 0.0 | 0.0 | 0.032 | 0.014 | 3.469 | 10.407 |
Pantothenic acid (mg) | 0.0 | 0.001 | н/д | 0.124 | н/д | н/д | 0.966 | 0.0 | 0.0 | н/д | н/д | 0.004 | 1.095 | 3.285 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.048 | 0.11 | 0.003 | 0.013 | 0.423 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.606 | 1.818 |
Folate (mcg) | 0.0 | 0.563 | 6.468 | 20.639 | 0.0 | 0.0 | 513.324 | 0.0 | 0.0 | 0.003 | 0.07 | 0.205 | 541.272 | 1623.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.39 |
Choline (mg) | 0.0 | 0.1 | 2.7 | 9.2 | 0.3 | 4.1 | 87.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 104.8 | 314.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.37 | н/д | 0.0 | н/д | н/д | 0.0 | 0.384 | 1.152 |
Threonine (g) | 0.0 | 0.001 | н/д | 0.041 | н/д | н/д | 1.297 | н/д | 0.0 | н/д | н/д | 0.001 | 1.339 | 4.017 |
Isoleucine (g) | 0.0 | 0.0 | н/д | 0.028 | н/д | н/д | 1.363 | н/д | 0.0 | н/д | н/д | 0.001 | 1.392 | 4.176 |
Leucine (g) | 0.0 | 0.001 | н/д | 0.041 | н/д | н/д | 2.474 | н/д | 0.0 | н/д | н/д | 0.001 | 2.517 | 7.551 |
Lysine (g) | 0.0 | 0.001 | н/д | 0.041 | н/д | н/д | 2.117 | н/д | 0.0 | н/д | н/д | 0.001 | 2.16 | 6.48 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.463 | н/д | 0.0 | н/д | н/д | 0.0 | 0.477 | 1.431 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.331 | н/д | 0.0 | н/д | н/д | 0.0 | 0.345 | 1.035 |
Phenylalanine (g) | 0.0 | 0.001 | н/д | 0.096 | н/д | н/д | 1.667 | н/д | 0.0 | н/д | н/д | 0.001 | 1.765 | 5.295 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.873 | н/д | 0.0 | н/д | н/д | 0.0 | 0.888 | 2.664 |
Valine (g) | 0.0 | 0.001 | н/д | 0.028 | н/д | н/д | 1.614 | н/д | 0.0 | н/д | н/д | 0.001 | 1.643 | 4.929 |
Arginine (g) | 0.0 | 0.001 | н/д | 0.028 | н/д | н/д | 1.918 | н/д | 0.0 | н/д | н/д | 0.001 | 1.947 | 5.841 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.86 | н/д | 0.0 | н/д | н/д | 0.001 | 0.875 | 2.625 |
Alanine (g) | 0.0 | 0.001 | н/д | 0.041 | н/д | н/д | 1.297 | н/д | 0.0 | н/д | н/д | 0.001 | 1.339 | 4.017 |
Aspartic acid (g) | 0.0 | 0.001 | н/д | 0.193 | н/д | н/д | 3.744 | н/д | 0.0 | н/д | н/д | 0.004 | 3.942 | 11.826 |
Glutamic acid (g) | 0.0 | 0.002 | н/д | 0.592 | н/д | н/д | 4.71 | н/д | 0.0 | н/д | н/д | 0.003 | 5.307 | 15.921 |
Glycine (g) | 0.0 | 0.001 | н/д | 0.028 | н/д | н/д | 1.204 | н/д | 0.0 | н/д | н/д | 0.001 | 1.233 | 3.699 |
Proline (g) | 0.0 | 0.001 | н/д | 0.028 | н/д | н/д | 1.31 | н/д | 0.0 | н/д | н/д | 0.001 | 1.339 | 4.017 |
Serine (g) | 0.0 | 0.001 | н/д | 0.041 | н/д | н/д | 1.68 | н/д | 0.0 | н/д | н/д | 0.001 | 1.723 | 5.169 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.0 | 0.094 | 0.041 | 0.003 | 0.238 | 0.291 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 1.926 | 5.778 |
Phytosterols (mg) | 19.89 | н/д | 3.024 | 9.631 | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.476 | 0.279 | 33.331 | 99.993 |
Monounsaturated Fat (g) | 6.566 | 0.0 | 0.233 | 0.041 | 0.0 | 0.357 | 0.093 | 0.0 | 0.0 | 0.0 | 0.098 | 0.003 | 7.392 | 22.176 |
Polyunsaturated (g) | 0.947 | 0.001 | 0.108 | 0.11 | 0.002 | 0.172 | 0.476 | 0.0 | 0.0 | 0.0 | 0.023 | 0.003 | 1.842 | 5.526 |