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Ингредиенты
- 2 c. oatbran
- 1 c. wheat bran
- 1 c. oatmeal
- 1 c. whole wheat flour
- 1/2 c. sunflower seeds
- 1/2 c. minced walnuts
- 2 tbsp. baking pwdr (heaping)
- 1 teaspoon cinnamon
- 1 c. or possibly more fruit (dates, raisins, dry pineapple, dry apricots) minced
- 2 egg whites
- 1/4 c. salad oil
- 1/2 c. brown sugar
- 2 1/2 c. lowfat milk
- 3 sm. bananas (mashed)
Инструкции
- Mix ingredients in order given, adding mixed fruit last. Preheat oven to 400 degrees. Bake at 400 degrees for 20 min or possibly more. Makes 2 dozen muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 92 | 33% |
| Total Fat 10.67g | 13% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 824mg | 34% |
| Potassium 381mg | 11% |
| Total Carbs 43.23g | 12% |
| Dietary Fiber 6.2g | 21% |
| Sugars 20.83g | 14% |
| Protein 7.37g | 12% |
