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Ингредиенты

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Инструкции

  1. Mix 1/3 c. non-fat yogurt, 3 Tbsp. egg substitute, 1 Tbsp. lemon juice and healthy pinch of cayenne. Serve over poached chicken or possibly warm microwaved vegetables (such as asparagus). Saute/fry Figaro: into above, mix in 2 tbsp. of tomato sauce. Serve over chilled strips of lean beef or possibly dipping sauce for shell fish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 144g
Calories 90  
Calories from Fat 15 17%
Total Fat 1.74g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 148mg 6%
Potassium 386mg 11%
Total Carbs 7.9g 2%
Dietary Fiber 0.1g 0%
Sugars 6.95g 5%
Protein 10.5g 17%
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