Рецепт Healthy Hollandaise - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
81.67g |
egg substitute
48.0g |
lemon juice
15.25g |
cayenne
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 4.68 | 5.76 | 0.06 | н/д | 10.5 | 10.5 |
Total Fat (g) | 0.15 | 1.59 | 0.0 | н/д | 1.74 | 1.74 |
Carbohydrates (g) | 6.27 | 0.31 | 1.32 | н/д | 7.9 | 7.9 |
Ash (g) | н/д | 0.62 | 0.04 | н/д | 0.66 | 0.66 |
Calories (kcal) | 45.735 | 40.32 | 3.813 | н/д | 89.868 | 89.868 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 69.61 | 39.72 | 13.84 | н/д | 123.16 | 123.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.27 | 0.31 | 0.37 | н/д | 6.95 | 6.95 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 |
Calcium (mg) | 162.523 | 25.44 | 1.068 | н/д | 189.031 | 189.031 |
Iron (mg) | 0.07 | 1.01 | 0.0 | н/д | 1.09 | 1.09 |
Magnesium (mg) | 15.517 | 4.32 | 0.915 | н/д | 20.752 | 20.752 |
Phosphorus (mg) | 128.222 | 58.08 | 0.915 | н/д | 187.217 | 187.217 |
Potassium (mg) | 208.259 | 158.4 | 18.91 | н/д | 385.569 | 385.569 |
Sodium (mg) | 62.886 | 84.96 | 0.153 | н/д | 147.998 | 147.998 |
Zinc (mg) | 0.79 | 0.62 | 0.01 | н/д | 1.42 | 1.42 |
Copper (mg) | 0.016 | 0.01 | 0.005 | н/д | 0.031 | 0.031 |
Manganese (mg) | н/д | 0.005 | 0.002 | н/д | 0.006 | 0.006 |
Selenium (mcg) | 2.9 | 12.0 | 0.0 | н/д | 14.9 | 14.9 |
Vitamin A, IU (IU) | н/д | 172.8 | 3.05 | н/д | 175.85 | 175.85 |
Retinol (mcg) | 1.633 | 0.0 | 0.0 | н/д | 1.633 | 1.633 |
Vitamin A, RAE (mcg_RAE) | 1.633 | 8.64 | 0.153 | н/д | 10.426 | 10.426 |
Beta Carotene (mcg) | 0.0 | 103.68 | 0.458 | н/д | 104.138 | 104.138 |
Vitamin E (mg) | 0.0 | 0.13 | 0.02 | н/д | 0.15 | 0.15 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | н/д | 1.373 | 1.373 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 7.0 | н/д | 7.8 | 7.8 |
Thiamin (mg) | 0.041 | 0.053 | 0.005 | н/д | 0.098 | 0.098 |
Riboflavin (mg) | 0.188 | 0.144 | 0.002 | н/д | 0.333 | 0.333 |
Niacin (mg) | 0.098 | 0.053 | 0.015 | н/д | 0.166 | 0.166 |
Pantothenic acid (mg) | н/д | 1.296 | 0.015 | н/д | 1.311 | 1.311 |
Vitamin B-6 (mg) | 0.041 | 0.0 | 0.008 | н/д | 0.048 | 0.048 |
Folate (mcg) | 9.8 | 7.2 | 1.983 | н/д | 18.983 | 18.983 |
Vitamin B-12 (mcg) | 0.5 | 0.14 | 0.0 | н/д | 0.64 | 0.64 |
Choline (mg) | 12.4 | 0.8 | 0.8 | н/д | 14.0 | 14.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.091 | н/д | н/д | 0.091 | 0.091 |
Threonine (g) | н/д | 0.264 | н/д | н/д | 0.264 | 0.264 |
Isoleucine (g) | н/д | 0.36 | н/д | н/д | 0.36 | 0.36 |
Leucine (g) | н/д | 0.518 | н/д | н/д | 0.518 | 0.518 |
Lysine (g) | н/д | 0.379 | н/д | н/д | 0.379 | 0.379 |
Methionine (g) | н/д | 0.206 | н/д | н/д | 0.206 | 0.206 |
Cystine (g) | н/д | 0.139 | н/д | н/д | 0.139 | 0.139 |
Phenylalanine (g) | н/д | 0.37 | н/д | н/д | 0.37 | 0.37 |
Tyrosine (g) | н/д | 0.24 | н/д | н/д | 0.24 | 0.24 |
Valine (g) | н/д | 0.427 | н/д | н/д | 0.427 | 0.427 |
Arginine (g) | н/д | 0.374 | н/д | н/д | 0.374 | 0.374 |
Histidine (g) | н/д | 0.144 | н/д | н/д | 0.144 | 0.144 |
Alanine (g) | н/д | 0.365 | н/д | н/д | 0.365 | 0.365 |
Aspartic acid (g) | н/д | 0.576 | н/д | н/д | 0.576 | 0.576 |
Glutamic acid (g) | н/д | 0.912 | н/д | н/д | 0.912 | 0.912 |
Glycine (g) | н/д | 0.235 | н/д | н/д | 0.235 | 0.235 |
Proline (g) | н/д | 0.254 | н/д | н/д | 0.254 | 0.254 |
Serine (g) | н/д | 0.422 | н/д | н/д | 0.422 | 0.422 |
Cholesterol (mg) | 1.633 | 0.48 | 0.0 | н/д | 2.113 | 2.113 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.098 | 0.317 | 0.0 | н/д | 0.415 | 0.415 |
Phytosterols (mg) | н/д | 1.92 | н/д | н/д | 1.92 | 1.92 |
Monounsaturated Fat (g) | 0.041 | 0.432 | 0.0 | н/д | 0.473 | 0.473 |
Polyunsaturated (g) | 0.008 | 0.768 | 0.0 | н/д | 0.776 | 0.776 |