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Рецепт Eggplant And Pepper Casserole With Rice

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0 голосов | 1217 визитов
Порций: 6

Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. Rinse rice, cover with hot water and set aside while preparing vegetables. Preheat oven to 375 degrees.
  2. Heat oil in a wide skillet, add in eggplant and onion and saute/fry rapidly to distribute oil. Cook till eggplant is somewhat tender, about 15 min.
  3. Add in bell peppers, tomatoes, spices, cilantro and parsley. Drain rice and add in to vegetables along with salt. Cook for sevreal min, stirring frequently; then add in water and bring to a boil
  4. Transfer mix to baking dish, cover with foil and bake till rice is done, about 45 min. Garnish with fresh cilantro leaves.
  5. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 6 servings
Calories 304  
Calories from Fat 81 27%
Total Fat 9.15g 11%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 404mg 17%
Potassium 657mg 19%
Total Carbs 52.14g 14%
Dietary Fiber 8.2g 27%
Sugars 5.69g 4%
Protein 6.71g 11%
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