Рецепт Healthy fall dinners: Okra Soup #secretrecipeclub
Ингредиенты
- 4 tablespoons canola oil
- 6 ounces pancetta, chopped into small pieces
- 2 teaspoons fresh thyme, finely chopped
- 12 cloves garlic, finely chopped
- 1 large yellow onion, finely chopped
- 2 ribs celery, finely chopped
- 2 bay leaves
- Kosher salt and freshly ground black pepper, to taste
- 4 tablespoons tomato paste
- 2 pounds frozen, sliced okra
- 12 cups chicken stock
- 4 - 14.5 ounce cans fire roasted, diced tomatoes
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 4149g | |
Calories 1370 | |
Calories from Fat 640 | 47% |
Total Fat 72.21g | 90% |
Saturated Fat 9.17g | 37% |
Trans Fat 0.22g | |
Cholesterol 85mg | 28% |
Sodium 7530mg | 314% |
Potassium 6399mg | 183% |
Total Carbs 106.79g | 28% |
Dietary Fiber 43.3g | 144% |
Sugars 24.68g | 16% |
Protein 85.96g | 138% |