Рецепт Healthy Beef Enchiladas

• 1/2 pound 95% lean beef
• 1 chili pepper, deseeded and chopped
• 2 jalapeño peppers, deseeded and chopped
• 1 red bell pepper, chopped
• 2 cups diced tomato
• 1/4 large white onion, diced
• 2 cloves garlic
• 1/2 cup black beans
• 1 tsp cumin
• 1 tsp paprika
• 1 Tbsp chili powder
• cayenne pepper to taste
• 2 cups (16 oz) fat free sour cream
• 1 ripe avocado, pitted and peeled
• 12 high fiber tortillas
• 1/4 cup light white cheddar cheese, shredded
• 2 cups cooked brown rice

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