Это предварительный просмотр рецепта "Healthy Beef Enchiladas".

Рецепт Healthy Beef Enchiladas
by Recipe Kitchen

Healthy Beef Enchiladas

Delicious Heart Healthy Beef Enchiladas

Рейтинг: 5/5
Avg. 5/5 2 голоса
Подготовка: Мексика Mexican
Приготовление: Порций: 12

Ингредиенты

  • 1/2 pound 95% lean beef
  • 1 chili pepper, deseeded and chopped
  • 2 jalapeño peppers, deseeded and chopped
  • 1 red bell pepper, chopped
  • 2 cups diced tomato
  • 1/4 large white onion, diced
  • 2 cloves garlic
  • 1/2 cup black beans
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 Tbsp chili powder
  • cayenne pepper to taste
  • 2 cups (16 oz) fat free sour cream
  • 1 ripe avocado, pitted and peeled
  • 12 high fiber tortillas
  • 1/4 cup light white cheddar cheese, shredded
  • 2 cups cooked brown rice

Инструкции

  1. Preheat oven to 300°
  2. Lightly coat a large skillet with nonstick cooking spray and cook brown beef over medium heat until browned. Add peppers, tomato, onion and garlic and sauté until onions become translucent.
  3. Reduce heat to low. Stir in black beans. Season with cumin, paprika, chili powder and cayenne. Add 1 cup of sour cream and mix gently. Cover and remove from heat.
  4. In a food processor, blend remaining cup of sour cream and avocado in food processor, until smooth. Set aside.
  5. Lightly coat casserole dish with nonstick cooking spray. Spoon beef and bean mixture into tortillas and roll. Place enchiladas into dish, and top with avocado sauce and cheddar cheese.
  6. Bake for 15 minutes or until cheese is melted.Serve with brown rice.