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Рецепт Broccoli Shrimp Lasagna 11 Points

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0 голосов | 1767 визитов
Порций: 8

Ингредиенты

Cost per serving $1.42 view details

Инструкции

  1. Cook lasagna noodles to desired doneness as directed on package; drain.
  2. Rinse with warm water.
  3. Meanwhile, heat margarine in medium saucepan over medium heat. Stir in flour, onions, salt, dry mustard, thyme and grnd red pepper. Gradually add in lowfat milk, stirring constantly. Cook and stir till mix is bubbly and thickened. Remove from heat. AddMonterey Jack cheese; stir till melted.
  4. Heat oven to 350F. In ungreased 13x9-inch (3-qt) baking dish, layer 1/2 c. sauce, 3 noodles, all of the broccoli, 1/2 c. of the Cheddar cheese and 1 c. sauce. Top with remaining noodles, all of the shrimp, 1 c. of the Cheddar cheese, the remaining sauce and the remaining cheese.
  5. Bake for 30 min or possibly till warm and bubbly. Let stand 10 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 8 servings
Calories 352  
Calories from Fat 196 56%
Total Fat 22.13g 28%
Saturated Fat 11.63g 47%
Trans Fat 0.78g  
Cholesterol 140mg 47%
Sodium 548mg 23%
Potassium 390mg 11%
Total Carbs 10.46g 3%
Dietary Fiber 1.1g 4%
Sugars 4.9g 3%
Protein 27.79g 44%
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