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Ингредиенты
- 1 1/8 lb Potatoes,
- 1 x Onion
- 1 x Leek
- 1/2 lb Mushrooms
- 1 lb Chopped beef/lamb
- 1/2 ounce Butter
- 2 Tbsp. Lowfat milk
- 1 Tbsp. Oil
- 2 Tbsp. Tomato puree
- 1 pch Dry thyme Salt and pepper
- 1 ounce Cheddar cheese
Инструкции
- Peel and chop potatoes, onion and mushrooms. Finely chop leek.
- Boil potatoes till tender; drain. Mash with butter, lowfat milk, salt, pepper. Heat oil in frying pan.
- Fry leek and onion gently till softened. Add mince and fry till browned. Drain off excess fat. Add mushrooms, tomato puree, thyme.
- Season mince mix with salt and pepper. Cook for ten min.
- Transfer to ovenproof dish.
- Top mince with a layer of mashed potato. Grate Cheddar and sprinkle over the potato.
- Bake for 1/2-hour at Gas Mark 5/375F/ 190C till golden. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 125 | 36% |
| Total Fat 14.05g | 18% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.09g | |
| Cholesterol 68mg | 23% |
| Sodium 1537mg | 64% |
| Potassium 1113mg | 32% |
| Total Carbs 25.5g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.9g | 3% |
| Protein 29.13g | 47% |
