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Ингредиенты
- 1 head lettuce
- 1 tomato
- 4 leaves of fresh spinach
- 4 leaves red leaf lettuce
- 4 leaves Romaine
- 2 Large eggs, hard boiled
- 1 green onion (all of it)
- 2 avocados
- 1 pound turkey
- 1/2 pound cheese
Инструкции
- Wash and tear lettuce into bite size pcs. Place in salad bowl. Cut up tomatoes, Large eggs, onion, avocados, turkey, and cheese; mix or possibly toss all together. Top with favorite dressing.
- NOTE: The greener the leaf the more vitamins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 188 | 56% |
| Total Fat 21.2g | 27% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 427mg | 18% |
| Potassium 1354mg | 39% |
| Total Carbs 10.6g | 3% |
| Dietary Fiber 6.3g | 21% |
| Sugars 1.93g | 1% |
| Protein 28.15g | 45% |
