Рецепт Harvey's Chef Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lettuce
0.35g |
tomatoes
22.45g |
spinach
163.2g |
lettuce
1.39g |
romaine
3.76g |
eggs
16.43g |
onion
2.4g |
avocados
33.33g |
turkey
50.65g |
cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.2 | 4.67 | 0.02 | 0.05 | 2.07 | 0.04 | 0.67 | 11.03 | 9.41 | 28.15 | 168.9 |
| Total Fat (g) | 0.0 | 0.04 | 0.64 | 0.0 | 0.01 | 1.63 | 0.0 | 4.89 | 1.45 | 12.53 | 21.2 | 127.2 |
| Carbohydrates (g) | 0.01 | 0.88 | 5.92 | 0.03 | 0.12 | 0.13 | 0.18 | 2.84 | 0.0 | 0.48 | 10.6 | 63.6 |
| Ash (g) | 0.0 | 0.11 | 2.81 | 0.01 | 0.02 | 0.14 | 0.02 | н/д | 0.49 | 1.49 | 5.09 | 30.54 |
| Calories (kcal) | 0.055 | 4.04 | 37.536 | 0.222 | 0.639 | 23.49 | 0.768 | 53.333 | 60.275 | 152.334 | 332.693 | 1996.158 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.09 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.0 | 0.28 | 0.18 | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.51 | 3.06 |
| Fructose (g) | 0.0 | 0.31 | 0.24 | 0.0 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 0.61 | 3.66 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.09 | 0.11 | 0.66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.06 | 0.07 | 0.42 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 21.21 | 149.16 | 1.33 | 3.56 | 12.46 | 2.16 | 24.41 | 37.56 | 13.89 | 266.07 | 1596.42 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.69 | 0.01 | 0.04 | 0.13 | 0.06 | 0.22 | 0.0 | 0.2 | 1.93 | 11.58 |
| Galactose (g) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 6.3 | 37.8 |
| Calcium (mg) | 0.114 | 2.245 | 161.568 | 0.458 | 1.241 | 8.706 | 1.728 | 4.0 | 7.091 | 272.538 | 459.689 | 2758.134 |
| Iron (mg) | 0.0 | 0.06 | 4.42 | 0.02 | 0.04 | 0.3 | 0.04 | 0.18 | 0.73 | 0.26 | 6.05 | 36.3 |
| Magnesium (mg) | 0.042 | 2.469 | 128.928 | 0.166 | 0.526 | 1.971 | 0.48 | 9.667 | 12.663 | 10.584 | 167.496 | 1004.976 |
| Phosphorus (mg) | 0.097 | 5.387 | 79.968 | 0.388 | 1.128 | 31.375 | 0.888 | 17.333 | 98.769 | 193.536 | 428.87 | 2573.22 |
| Potassium (mg) | 0.648 | 53.199 | 910.656 | 2.593 | 9.287 | 22.012 | 6.624 | 161.667 | 149.927 | 37.044 | 1353.656 | 8121.936 |
| Sodium (mg) | 0.087 | 1.122 | 128.928 | 0.347 | 0.301 | 22.997 | 0.384 | 2.333 | 35.456 | 234.738 | 426.693 | 2560.158 |
| Zinc (mg) | 0.0 | 0.04 | 0.86 | 0.0 | 0.01 | 0.18 | 0.01 | 0.21 | 1.2 | 1.18 | 3.7 | 22.2 |
| Copper (mg) | 0.0 | 0.013 | 0.212 | 0.0 | 0.002 | 0.016 | 0.002 | 0.063 | 0.056 | 0.011 | 0.377 | 2.262 |
| Manganese (mg) | 0.001 | 0.025 | 1.469 | 0.003 | 0.006 | 0.007 | 0.004 | н/д | 0.01 | 0.004 | 1.527 | 9.162 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 13.4 | 5.3 | 25.7 | 154.2 |
| Vitamin A, IU (IU) | 25.972 | 186.981 | 15303.264 | 103.889 | 327.496 | 79.998 | 23.928 | н/д | 0.0 | 378.756 | 16430.284 | 98581.704 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 97.524 | 120.357 | 722.142 |
| Vitamin A, RAE (mcg_RAE) | 1.3 | 9.428 | 765.408 | 5.2 | 16.394 | 22.997 | 1.2 | 2.333 | 0.0 | 100.17 | 924.43 | 5546.58 |
| Beta Carotene (mcg) | 15.583 | 100.786 | 9181.632 | 62.331 | 196.498 | 1.643 | 14.352 | 20.667 | 0.0 | 32.13 | 9625.62 | 57753.72 |
| Vitamin E (mg) | 0.0 | 0.12 | 3.31 | 0.0 | 0.0 | 0.16 | 0.01 | 0.69 | 0.18 | 0.11 | 4.59 | 27.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | н/д | 4.536 | 10.285 | 61.71 |
| Lycopene (mcg) | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 5.977 | 27.609 | 19907.136 | 23.906 | 86.931 | 54.372 | 27.288 | 90.333 | 0.0 | 0.0 | 20223.553 | 121341.318 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.29 | 0.0 | 0.01 | 0.08 | н/д | н/д | н/д | 0.0 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 45.9 | 0.1 | 0.9 | 0.0 | 0.5 | 3.3 | 0.0 | 0.0 | 53.5 | 321.0 |
| Thiamin (mg) | 0.0 | 0.009 | 0.131 | 0.001 | 0.003 | 0.011 | 0.001 | 0.023 | 0.035 | 0.011 | 0.226 | 1.356 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.31 | 0.001 | 0.003 | 0.079 | 0.002 | 0.043 | 0.086 | 0.144 | 0.672 | 4.032 |
| Niacin (mg) | 0.001 | 0.132 | 1.175 | 0.004 | 0.012 | 0.011 | 0.013 | 0.58 | 2.3 | 0.03 | 4.259 | 25.554 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.114 | 0.002 | 0.005 | 0.237 | 0.002 | н/д | 0.461 | 0.155 | 0.996 | 5.976 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.326 | 0.001 | 0.003 | 0.023 | 0.001 | 0.087 | 0.238 | 0.026 | 0.724 | 4.344 |
| Folate (mcg) | 0.125 | 3.367 | 316.608 | 0.499 | 5.114 | 7.721 | 1.536 | 27.0 | 4.559 | 6.804 | 373.332 | 2239.992 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.21 | 0.0 | 0.0 | 0.22 | 0.31 | 0.74 | 4.44 |
| Choline (mg) | 0.0 | 1.5 | 29.4 | 0.2 | 0.4 | 41.2 | 0.1 | 4.7 | 35.6 | 6.2 | 119.4 | 716.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.065 | 0.0 | 0.0 | 0.028 | 0.0 | н/д | 0.127 | 0.121 | 0.344 | 2.064 |
| Threonine (g) | 0.0 | 0.007 | 0.196 | 0.001 | 0.002 | 0.092 | 0.002 | н/д | 0.491 | 0.336 | 1.126 | 6.756 |
| Isoleucine (g) | 0.0 | 0.004 | 0.245 | 0.001 | 0.002 | 0.11 | 0.002 | н/д | 0.572 | 0.586 | 1.522 | 9.132 |
| Leucine (g) | 0.0 | 0.007 | 0.359 | 0.001 | 0.003 | 0.179 | 0.003 | н/д | 0.881 | 0.903 | 2.336 | 14.016 |
| Lysine (g) | 0.0 | 0.007 | 0.277 | 0.001 | 0.002 | 0.149 | 0.002 | н/д | 1.038 | 0.782 | 2.26 | 13.56 |
| Methionine (g) | 0.0 | 0.002 | 0.082 | 0.0 | 0.001 | 0.062 | 0.0 | н/д | 0.319 | 0.246 | 0.713 | 4.278 |
| Cystine (g) | 0.0 | 0.002 | 0.065 | 0.0 | 0.0 | 0.044 | н/д | н/д | 0.116 | 0.049 | 0.278 | 1.668 |
| Phenylalanine (g) | 0.0 | 0.016 | 0.212 | 0.001 | 0.003 | 0.112 | 0.001 | н/д | 0.436 | 0.495 | 1.276 | 7.656 |
| Tyrosine (g) | 0.0 | 0.002 | 0.18 | 0.0 | 0.001 | 0.082 | 0.001 | н/д | 0.436 | 0.454 | 1.156 | 6.936 |
| Valine (g) | 0.0 | 0.004 | 0.261 | 0.001 | 0.002 | 0.141 | 0.002 | н/д | 0.588 | 0.627 | 1.627 | 9.762 |
| Arginine (g) | 0.0 | 0.004 | 0.261 | 0.001 | 0.002 | 0.135 | 0.003 | н/д | 0.77 | 0.355 | 1.531 | 9.186 |
| Histidine (g) | 0.0 | 0.002 | 0.098 | 0.0 | 0.001 | 0.051 | 0.001 | н/д | 0.344 | 0.329 | 0.826 | 4.956 |
| Alanine (g) | 0.0 | 0.007 | 0.228 | 0.001 | 0.002 | 0.122 | 0.002 | н/д | 0.684 | 0.265 | 1.31 | 7.86 |
| Aspartic acid (g) | 0.0 | 0.031 | 0.392 | 0.002 | 0.005 | 0.218 | 0.004 | н/д | 1.069 | 0.605 | 2.327 | 13.962 |
| Glutamic acid (g) | 0.001 | 0.097 | 0.555 | 0.002 | 0.007 | 0.276 | 0.009 | н/д | 1.798 | 2.302 | 5.046 | 30.276 |
| Glycine (g) | 0.0 | 0.004 | 0.212 | 0.001 | 0.002 | 0.071 | 0.002 | н/д | 0.547 | 0.163 | 1.002 | 6.012 |
| Proline (g) | 0.0 | 0.004 | 0.18 | 0.001 | 0.002 | 0.084 | 0.003 | н/д | 0.461 | 1.062 | 1.796 | 10.776 |
| Serine (g) | 0.0 | 0.007 | 0.163 | 0.001 | 0.002 | 0.159 | 0.002 | н/д | 0.491 | 0.552 | 1.377 | 8.262 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 69.485 | 0.0 | 0.0 | 32.923 | 39.69 | 142.098 | 852.588 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.007 | 0.098 | н/д | 0.002 | 0.509 | 0.001 | 0.71 | 0.481 | 7.972 | 9.779 | 58.674 |
| Phytosterols (mg) | н/д | 1.571 | 14.688 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.259 | 97.554 |
| Monounsaturated Fat (g) | н/д | 0.007 | 0.016 | н/д | 0.0 | 0.626 | 0.001 | 3.267 | 0.309 | 3.549 | 7.775 | 46.65 |
| Polyunsaturated (g) | н/д | 0.018 | 0.277 | н/д | 0.006 | 0.223 | 0.002 | 0.607 | 0.42 | 0.355 | 1.909 | 11.454 |