Рецепт Hard Tack Or Flat Bread

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0 голосов | 630 визитов
Порций: 6

Ингредиенты

Cost per serving $0.59 view details
  • 2 c. lowfat sour cream (not cultured)
  • 1/2 c. sugar
  • 2 c. whole wheat flour
  • 1 teaspoon soda in flour
  • Healthy pinch of salt
  • Flour to make a stiff dough

Инструкции

  1. Roll thin on well lightly floured pastry board, using a flat bread rolling pin. Place on cookie sheet and bake in 350 degree oven - it will get crisp when cool. (I let it brown on both sides.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 348  
Calories from Fat 139 40%
Total Fat 15.87g 20%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 63mg 3%
Potassium 270mg 8%
Total Carbs 47.9g 13%
Dietary Fiber 4.9g 16%
Sugars 19.5g 13%
Protein 7.07g 11%
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