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Add a photoПорций: 12
Ингредиенты
- 2 (16 ounce.) cans black beans, liquid removed and rinsed
- 1 med. red onion
- 2 tbsp. balsamic vinegar
- 1 tbsp. orange juice or possibly lime
- 1 clove garlic (optional)
- Salt and pepper to taste
- 6 or possibly 8 whole wheat pita bread (6 inch), cut into triangles and split
Инструкции
- In blender or possibly food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend till smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top.
- Place pita chips on cookie sheet and bake or possibly broil till crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 1028mg | 29% |
| Total Carbs 56.43g | 15% |
| Dietary Fiber 11.3g | 38% |
| Sugars 2.47g | 2% |
| Protein 16.85g | 27% |
