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Рецепт Black Bean Dip

by CookEatShare Cookbook

Ингредиенты

2 (16 ounce.) cans black beans, liquid removed and rinsed 1 med. red onion 2 tbsp. balsamic vinegar 1 tbsp. orange juice or possibly lime

1 clove garlic (optional) Salt and pepper to taste 6 or possibly 8 whole wheat pita bread (6 inch), cut into triangles and split

Инструкции

1. In blender or possibly food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend till smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top.
2. Place pita chips on cookie sheet and bake or possibly broil till crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.

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