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Ингредиенты
- 3 tbsp. extra virgin olive oil
- 6 chicken breast halves, skinned & deboned
- 1 tbsp. cornstarch
- 2 teaspoon sugar
- 1/4 teaspoon marjoram
- 1/2 teaspoon J.D.'s Magic
- 1 1/4 c. unsweetened orange juice
- 1 tbsp. grated orange peel
Инструкции
- In large saucepan, heat extra virgin olive oil over medium heat. Cook chicken breasts in oil till well browned. In a small bowl, combine cornstarch, sugar, marjoram, J.D.'s Magic. Gradually add in orange juice and stir till well blended. Pour over chicken in skillet and reduce heat, cover and simmer 15 to 20 min or possibly till chicken is done, turning chicken once during cooking and stirring occasionally. Sprinkle with orange peel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 2 servings | |
| Calories 434 | |
| Calories from Fat 197 | 45% |
| Total Fat 22.29g | 28% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.04g | |
| Cholesterol 80mg | 27% |
| Sodium 93mg | 4% |
| Potassium 669mg | 19% |
| Total Carbs 24.5g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 17.34g | 12% |
| Protein 33.12g | 53% |
