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Рецепт Glazed Orange Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon J.D.'s Magic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		chicken breast
138.45g 		cornstarch
4.0g 		sugar
4.2g 		marjoram
0.08g 		orange juice
155.0g 		orange peel
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.97 0.01 0.0 0.01 1.09 0.05 33.12 66.24
Total Fat (g) 20.25 1.72 0.0 0.0 0.01 0.31 0.01 22.29 44.58
Carbohydrates (g) 0.0 0.0 3.65 4.2 0.05 16.12 0.48 24.5 49.0
Ash (g) 0.0 1.41 0.0 0.0 0.01 0.62 н/д 2.04 4.08
Calories (kcal) 179.01 152.295 15.24 16.254 0.203 69.75 1.41 434.162 868.324
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 103.51 0.33 0.0 0.01 136.87 2.45 243.16 486.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 0.0 13.02 0.13 17.34 34.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 1.4
Calcium (mg) 0.203 15.23 0.08 0.042 1.493 17.05 4.02 38.117 76.234
Iron (mg) 0.11 1.0 0.02 0.0 0.06 0.31 0.02 1.53 3.06
Magnesium (mg) 0.0 38.766 0.12 0.0 0.26 17.05 0.45 56.646 113.292
Phosphorus (mg) 0.0 271.362 0.52 0.0 0.23 26.35 0.36 298.822 597.644
Potassium (mg) 0.203 353.048 0.12 0.084 1.142 310.0 4.8 669.396 1338.792
Sodium (mg) 0.405 89.993 0.36 0.0 0.058 1.55 0.18 92.545 185.09
Zinc (mg) 0.0 1.11 0.0 0.0 0.0 0.08 0.01 1.2 2.4
Copper (mg) 0.0 0.055 0.002 0.0 0.001 0.062 0.003 0.123 0.246
Manganese (mg) 0.0 0.028 0.002 0.0 0.004 0.016 н/д 0.049 0.098
Selenium (mcg) 0.0 24.6 0.1 0.0 0.0 0.2 0.0 25.0 50.0
Vitamin A, IU (IU) 0.0 29.075 0.0 0.0 6.051 310.0 н/д 345.126 690.252
Retinol (mcg) 0.0 8.307 0.0 0.0 0.0 0.0 0.0 8.307 16.614
Vitamin A, RAE (mcg_RAE) 0.0 8.307 0.0 0.0 0.302 15.5 0.09 24.199 48.398
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.605 51.15 0.21 54.965 109.93
Vitamin E (mg) 2.91 0.18 0.0 0.0 0.0 0.06 0.01 3.16 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.647 178.25 0.54 179.437 358.874
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 0.06 0.0 н/д н/д н/д н/д 0.22 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 77.5 3.9 83.1 166.2
Thiamin (mg) 0.0 0.097 0.0 0.0 0.0 0.14 0.002 0.238 0.476
Riboflavin (mg) 0.0 0.125 0.0 0.001 0.0 0.047 0.002 0.175 0.35
Niacin (mg) 0.0 15.493 0.0 0.0 0.003 0.62 0.012 16.128 32.256
Pantothenic acid (mg) 0.0 1.135 0.0 0.0 н/д 0.295 н/д 1.43 2.86
Vitamin B-6 (mg) 0.0 0.761 0.0 0.0 0.001 0.062 0.005 0.829 1.658
Folate (mcg) 0.0 5.538 0.0 0.0 0.206 46.5 0.39 52.634 105.268
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.53 1.06
Choline (mg) 0.1 101.6 0.0 0.0 0.0 9.6 0.3 111.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.374 0.0 н/д н/д 0.0 н/д 0.374 0.748
Threonine (g) 0.0 1.357 0.0 н/д н/д 0.016 н/д 1.373 2.746
Isoleucine (g) 0.0 1.689 0.0 н/д н/д 0.016 н/д 1.705 3.41
Leucine (g) 0.0 2.395 0.002 н/д н/д 0.016 н/д 2.412 4.824
Lysine (g) 0.0 2.714 0.0 н/д н/д 0.016 н/д 2.73 5.46
Methionine (g) 0.0 0.886 0.0 н/д н/д 0.0 н/д 0.886 1.772
Cystine (g) 0.0 0.415 0.0 н/д н/д 0.016 н/д 0.431 0.862
Phenylalanine (g) 0.0 1.274 0.0 н/д н/д 0.016 н/д 1.29 2.58
Tyrosine (g) 0.0 1.08 0.0 н/д н/д 0.0 н/д 1.08 2.16
Valine (g) 0.0 1.592 0.0 н/д н/д 0.016 н/д 1.608 3.216
Arginine (g) 0.0 1.924 0.0 н/д н/д 0.078 н/д 2.002 4.004
Histidine (g) 0.0 0.997 0.0 н/д н/д 0.0 н/д 0.997 1.994
Alanine (g) 0.0 1.744 0.001 н/д н/д 0.031 н/д 1.776 3.552
Aspartic acid (g) 0.0 2.852 0.001 н/д н/д 0.124 н/д 2.977 5.954
Glutamic acid (g) 0.0 4.79 0.002 н/д н/д 0.047 н/д 4.839 9.678
Glycine (g) 0.0 1.564 0.0 н/д н/д 0.016 н/д 1.58 3.16
Proline (g) 0.0 1.315 0.001 н/д н/д 0.062 н/д 1.378 2.756
Serine (g) 0.0 1.094 0.0 н/д н/д 0.016 н/д 1.11 2.22
Cholesterol (mg) 0.0 80.301 0.0 0.0 0.0 0.0 0.0 80.301 160.602
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д н/д 0.042 0.084
Saturated Fat (g) 2.797 0.457 0.0 0.0 0.0 0.031 0.001 3.286 6.572
Phytosterols (mg) 44.753 н/д н/д н/д 0.045 н/д н/д 44.798 89.596
Monounsaturated Fat (g) 14.774 0.415 0.001 0.0 0.001 0.062 0.0 15.254 30.508
Polyunsaturated (g) 2.13 0.388 0.001 0.0 0.003 0.062 0.003 2.587 5.174