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Add a photoПорций: 4
Ингредиенты
- 1 ham bone
- 1 1/2 c. dry split peas
- 1 1/2 c. corn
- 1 1/2 c. cubed carrots
- 1/2 c. minced onion
- 1 1/2 c. cubed potatoes
- 1/2 c. minced celery
Инструкции
- Cover ham bone with 2 qts water in large kettle. Simmer, covered for 1 hour and 30 min. Add in peas, carrots and onion. Simmer for 1 hour longer. Add in potatoes and celery. Remove bone. Cut off meat. Return meat to kettle, simmer for 15-20 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 1151mg | 33% |
| Total Carbs 62.03g | 17% |
| Dietary Fiber 22.0g | 73% |
| Sugars 9.9g | 7% |
| Protein 20.33g | 33% |
