Рецепт Ham Supper Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
split peas
73.88g |
corn
20.79g |
carrots
42.72g |
onion
18.0g |
potatoes
42.19g |
celery
11.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.14 | 0.67 | 0.4 | 0.2 | 0.85 | 0.08 | 20.33 | 81.32 |
| Total Fat (g) | 0.86 | 0.25 | 0.1 | 0.02 | 0.04 | 0.02 | 1.28 | 5.12 |
| Carbohydrates (g) | 44.6 | 3.95 | 4.09 | 1.68 | 7.37 | 0.33 | 62.03 | 248.12 |
| Ash (g) | 1.96 | 0.13 | 0.41 | 0.06 | 0.46 | 0.08 | 3.1 | 12.4 |
| Calories (kcal) | 251.914 | 17.879 | 17.515 | 7.2 | 32.484 | 1.798 | 328.791 | 1315.164 |
| Starch (g) | н/д | н/д | 0.61 | 0.0 | 6.51 | 0.0 | 7.12 | 28.48 |
| Sucrose (g) | н/д | 0.43 | 1.53 | 0.18 | 0.07 | 0.01 | 2.22 | 8.88 |
| Glucose (dextrose) (g) | н/д | 0.1 | 0.25 | 0.35 | 0.14 | 0.06 | 0.91 | 3.64 |
| Fructose (g) | н/д | 0.1 | 0.23 | 0.23 | 0.11 | 0.06 | 0.74 | 2.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.33 | 15.79 | 37.72 | 16.04 | 33.47 | 10.72 | 122.07 | 488.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.91 | 0.67 | 2.02 | 0.76 | 0.33 | 0.21 | 9.9 | 39.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
| Dietary Fiber (g) | 18.8 | 0.6 | 1.2 | 0.3 | 0.9 | 0.2 | 22.0 | 88.0 |
| Calcium (mg) | 40.631 | 0.416 | 14.098 | 4.14 | 5.063 | 4.495 | 68.842 | 275.368 |
| Iron (mg) | 3.27 | 0.11 | 0.13 | 0.04 | 0.33 | 0.02 | 3.9 | 15.6 |
| Magnesium (mg) | 84.956 | 7.692 | 5.126 | 1.8 | 9.703 | 1.236 | 110.514 | 442.056 |
| Phosphorus (mg) | 270.383 | 18.503 | 14.952 | 5.22 | 24.047 | 2.697 | 335.801 | 1343.204 |
| Potassium (mg) | 724.714 | 56.133 | 136.704 | 26.28 | 177.609 | 29.214 | 1150.654 | 4602.616 |
| Sodium (mg) | 11.081 | 3.119 | 29.477 | 0.72 | 2.531 | 8.989 | 55.917 | 223.668 |
| Zinc (mg) | 2.22 | 0.09 | 0.1 | 0.03 | 0.12 | 0.01 | 2.59 | 10.36 |
| Copper (mg) | 0.643 | 0.01 | 0.021 | 0.007 | 0.046 | 0.004 | 0.733 | 2.932 |
| Manganese (mg) | 1.027 | 0.033 | 0.06 | 0.023 | 0.063 | 0.011 | 1.218 | 4.872 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 110.074 | 38.877 | 7136.803 | 0.36 | 0.844 | 50.451 | 7337.409 | 29349.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.171 | 1.871 | 356.712 | 0.0 | 0.0 | 2.472 | 366.226 | 1464.904 |
| Beta Carotene (mcg) | 65.749 | 9.771 | 3539.352 | 0.18 | 0.422 | 30.338 | 3645.812 | 14583.248 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.28 | 0.0 | 0.0 | 0.03 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.427 | 0.0 | 0.0 | 0.0 | 0.427 | 1.708 |
| Lutein + zeaxanthin (mcg) | 0.0 | 133.888 | 109.363 | 0.72 | 3.375 | 31.799 | 279.144 | 1116.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.54 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | 6.32 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
| Vitamin C (mg) | 1.3 | 1.4 | 2.5 | 1.3 | 8.3 | 0.3 | 15.3 | 61.2 |
| Thiamin (mg) | 0.539 | 0.042 | 0.03 | 0.009 | 0.034 | 0.002 | 0.656 | 2.624 |
| Riboflavin (mg) | 0.163 | 0.012 | 0.026 | 0.005 | 0.013 | 0.007 | 0.225 | 0.9 |
| Niacin (mg) | 2.135 | 0.353 | 0.419 | 0.022 | 0.443 | 0.036 | 3.408 | 13.632 |
| Pantothenic acid (mg) | 1.3 | 0.158 | 0.115 | 0.022 | 0.127 | 0.028 | 1.75 | 7.0 |
| Vitamin B-6 (mg) | 0.126 | 0.012 | 0.06 | 0.022 | 0.127 | 0.008 | 0.354 | 1.416 |
| Folate (mcg) | 202.418 | 9.563 | 8.117 | 3.42 | 6.75 | 4.045 | 234.313 | 937.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 70.6 | 4.8 | 3.8 | 1.1 | 5.1 | 0.7 | 86.0 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.207 | 0.004 | 0.004 | 0.002 | 0.013 | 0.001 | 0.231 | 0.924 |
| Threonine (g) | 0.643 | 0.027 | 0.081 | 0.004 | 0.034 | 0.002 | 0.791 | 3.164 |
| Isoleucine (g) | 0.746 | 0.027 | 0.034 | 0.002 | 0.034 | 0.002 | 0.845 | 3.38 |
| Leucine (g) | 1.3 | 0.073 | 0.043 | 0.005 | 0.051 | 0.003 | 1.475 | 5.9 |
| Lysine (g) | 1.308 | 0.029 | 0.043 | 0.007 | 0.055 | 0.003 | 1.445 | 5.78 |
| Methionine (g) | 0.185 | 0.015 | 0.009 | 0.0 | 0.013 | 0.001 | 0.222 | 0.888 |
| Cystine (g) | 0.273 | 0.006 | 0.034 | 0.0 | 0.013 | 0.0 | 0.326 | 1.304 |
| Phenylalanine (g) | 0.835 | 0.031 | 0.026 | 0.005 | 0.038 | 0.002 | 0.937 | 3.748 |
| Tyrosine (g) | 0.525 | 0.025 | 0.017 | 0.002 | 0.034 | 0.001 | 0.603 | 2.412 |
| Valine (g) | 0.857 | 0.04 | 0.03 | 0.004 | 0.051 | 0.003 | 0.984 | 3.936 |
| Arginine (g) | 1.618 | 0.027 | 0.038 | 0.018 | 0.042 | 0.002 | 1.746 | 6.984 |
| Histidine (g) | 0.443 | 0.019 | 0.017 | 0.002 | 0.021 | 0.001 | 0.503 | 2.012 |
| Alanine (g) | 0.798 | 0.062 | 0.047 | 0.004 | 0.025 | 0.002 | 0.938 | 3.752 |
| Aspartic acid (g) | 2.142 | 0.05 | 0.081 | 0.016 | 0.215 | 0.013 | 2.518 | 10.072 |
| Glutamic acid (g) | 3.103 | 0.133 | 0.158 | 0.047 | 0.148 | 0.01 | 3.598 | 14.392 |
| Glycine (g) | 0.805 | 0.027 | 0.021 | 0.005 | 0.025 | 0.002 | 0.887 | 3.548 |
| Proline (g) | 0.746 | 0.06 | 0.021 | 0.002 | 0.03 | 0.002 | 0.861 | 3.444 |
| Serine (g) | 0.798 | 0.031 | 0.021 | 0.004 | 0.038 | 0.002 | 0.894 | 3.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.118 | 0.037 | 0.017 | 0.007 | 0.013 | 0.004 | 0.197 | 0.788 |
| Phytosterols (mg) | 99.731 | н/д | н/д | 2.7 | 2.109 | 0.674 | 105.215 | 420.86 |
| Monounsaturated Fat (g) | 0.177 | 0.073 | 0.004 | 0.002 | 0.0 | 0.003 | 0.26 | 1.04 |
| Polyunsaturated (g) | 0.369 | 0.116 | 0.051 | 0.004 | 0.017 | 0.009 | 0.567 | 2.268 |