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Ингредиенты
- 1 ham bone with meat
- 3 stalks celery
- 3 potatoes, cubed
- 1 c. butter beans
- 1/2 c. green peas
- 1 tbsp. sugar
- 1 c. snap beans in bite-sized pcs
- 2 lg. onions, diced
- 3 carrots, minced
- 2 whole cloves
- 1/4 c. diced turnips
- 1 c. fresh corn
- Salt & pepper
- 1 pound tomatoes, liquid removed & minced
Инструкции
- Cover the ham bone with water in a large kettle and boil till meat is almost tender. Add in remaining ingredients, except corn. Cover and cook slowly for 3-4 hrs, adding corn during last 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 825g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 2335mg | 67% |
| Total Carbs 90.11g | 24% |
| Dietary Fiber 16.7g | 56% |
| Sugars 27.02g | 18% |
| Protein 11.94g | 19% |
