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Ингредиенты
- 1 quart. fresh or possibly canned tomatoes
- 1/4 teaspoon black pepper
- 4 med. potatoes, cut in cubes
- 1 sm. head of cabbage, cored & shredded
- 1 ham hock with meat or possibly ham bone plus 1 pound ham scraps
- 3 quarts. water
- 3 onions, minced
- Dash of cayenne
- Salt to taste
Инструкции
- Boil ham in water with pepper and onions. If ham has been previously cooked, 2 hrs will be sufficient; if not, 3 hrs. Don't add in salt till later, as the ham is so salty. More may not be necessary. Add in potatoes and cabbage and tomatoes and simmer 1 hour longer. Skim off excess fat before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2166g | |
| Recipe makes 2 servings | |
| Calories 357 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Potassium 2223mg | 64% |
| Total Carbs 80.96g | 22% |
| Dietary Fiber 13.1g | 44% |
| Sugars 16.14g | 11% |
| Protein 10.61g | 17% |
