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Рецепт Ham And Bean Soup

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1 голос | 7503 визита
Порций: 1

Ингредиенты

Cost per recipe $5.24 view details
  • 2 c. Dired Beans, Any Type You Like, Tablespoons
  • 1 c. Ham, Diced
  • 1 x Ham Bone
  • 1 pkt Dry Onion Soup Mix
  • 2 tsp Italian Seasoning, Or possibly Your Fav Spices Water To Cover
  • 1 med Carrot, Minced
  • 1 med Onion (Instead Of Dry Onion Pack), Diced
  • 1 stalk Celery, Minced
  • 1 med Green Pepper, Minced

Инструкции

  1. Either Soak over night, or possibly rince well the beans. If you don't soak beans, cook on high for 2 hrs, then lower to low for 3-4 or possibly till beans are done. To mix, add in beans, ham, onion soup mix, and seasoning. Add in vegetables. Add in water to cover and let simer on low for 7-8 hrs on low
  2. (or possibly see above). Stir occasionally.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 540g
Calories 454  
Calories from Fat 159 35%
Total Fat 17.67g 22%
Saturated Fat 4.96g 20%
Trans Fat 0.02g  
Cholesterol 175mg 58%
Sodium 3601mg 150%
Potassium 1304mg 37%
Total Carbs 26.55g 7%
Dietary Fiber 5.9g 20%
Sugars 10.11g 7%
Protein 45.99g 74%
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Отзывы

  • Samantha Gabriel
    I am always looking for more soup recipes as my kids love it, thank you! In order to make it more nutritious, I add a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
    You can buy online jamon iberico, visit BuyJamon.com
    <a href="http://BuyJamon.com/">
    BuyJamon.com the market place for iberico ham.</a>
    Содержит вариацию

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