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I am always looking for more soup recipes as my kids love it, thank you! In order to make it more nutritious, I add a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
You can buy online jamon iberico, visit BuyJamon.com
<a href="http://BuyJamon.com/">
BuyJamon.com the market place for iberico ham.</a>
Порций: 1
Ингредиенты
- 2 c. Dired Beans, Any Type You Like, Tablespoons
- 1 c. Ham, Diced
- 1 x Ham Bone
- 1 pkt Dry Onion Soup Mix
- 2 tsp Italian Seasoning, Or possibly Your Fav Spices Water To Cover
- 1 med Carrot, Minced
- 1 med Onion (Instead Of Dry Onion Pack), Diced
- 1 stalk Celery, Minced
- 1 med Green Pepper, Minced
Инструкции
- Either Soak over night, or possibly rince well the beans. If you don't soak beans, cook on high for 2 hrs, then lower to low for 3-4 or possibly till beans are done. To mix, add in beans, ham, onion soup mix, and seasoning. Add in vegetables. Add in water to cover and let simer on low for 7-8 hrs on low
- (or possibly see above). Stir occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 454 | |
| Calories from Fat 159 | 35% |
| Total Fat 17.67g | 22% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 175mg | 58% |
| Sodium 3601mg | 150% |
| Potassium 1304mg | 37% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 10.11g | 7% |
| Protein 45.99g | 74% |
