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Рецепт Ham And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dired Beans, Any Type You Like, Tablespoons
1 x Ham Bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
236.59g 		onion soup
7.5g 		seasoning
9.86g 		carrot
54.29g 		onion
99.0g 		celery
35.6g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 41.26 0.56 1.49 0.5 1.09 0.25 0.84 45.99 45.99
Total Fat (g) 14.57 0.03 2.62 0.13 0.1 0.06 0.17 17.67 17.67
Carbohydrates (g) 1.63 4.88 0.0 5.2 9.25 1.06 4.53 26.55 26.55
Ash (g) 7.78 1.75 0.22 0.53 0.35 0.27 0.42 11.31 11.31
Calories (kcal) 314.665 21.975 29.974 22.259 39.6 5.696 19.516 453.685 453.685
Starch (g) н/д н/д н/д 0.78 0.0 0.0 0.0 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 0.98 0.04 0.11 3.08 3.08
Glucose (dextrose) (g) н/д н/д н/д 0.32 1.95 0.2 1.13 3.6 3.6
Fructose (g) н/д н/д н/д 0.3 1.28 0.18 1.09 2.85 2.85
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.34 0.28 5.54 47.93 88.22 33.97 91.62 438.91 438.91
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.0 2.57 4.2 0.65 2.34 10.11 10.11
Galactose (g) н/д н/д н/д 0.0 0.0 0.23 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.5 0.0 1.5 1.7 0.6 1.7 5.9 5.9
Calcium (mg) 16.561 10.725 0.887 17.916 22.77 14.24 9.758 92.857 92.857
Iron (mg) 2.53 0.09 0.11 0.16 0.21 0.07 0.33 3.51 3.51
Magnesium (mg) 47.318 4.5 1.38 6.515 9.9 3.916 9.758 83.287 83.287
Phosphorus (mg) 657.72 15.825 13.311 19.002 28.71 8.544 19.516 762.628 762.628
Potassium (mg) 643.525 54.075 24.453 173.728 144.54 92.56 170.765 1303.646 1303.646
Sodium (mg) 2862.739 602.325 62.71 37.46 3.96 28.48 2.927 3600.601 3600.601
Zinc (mg) 5.44 0.08 0.21 0.13 0.17 0.05 0.13 6.21 6.21
Copper (mg) 0.26 0.026 0.007 0.027 0.04 0.014 0.068 0.443 0.443
Manganese (mg) 0.071 0.05 0.001 0.076 0.129 0.036 0.117 0.48 0.48
Selenium (mcg) 38.8 0.4 0.0 0.1 0.5 0.1 0.0 39.9 39.9
Vitamin A, IU (IU) 11.83 1.125 7.395 9069.687 1.98 159.844 361.046 9612.907 9612.907
Retinol (mcg) 4.732 0.0 1.085 0.0 0.0 0.0 0.0 5.816 5.816
Vitamin A, RAE (mcg_RAE) 4.732 0.075 1.282 453.322 0.0 7.832 17.564 484.806 484.806
Beta Carotene (mcg) н/д 0.675 1.085 4497.927 0.99 96.12 202.966 4799.762 4799.762
Vitamin E (mg) н/д 0.01 0.02 0.36 0.02 0.1 0.36 0.86 0.86
Vitamin D (IU) н/д н/д 5.127 н/д н/д н/д н/д 5.127 5.127
Lycopene (mcg) н/д 0.0 1.085 0.543 0.0 0.0 0.0 1.627 1.627
Lutein + zeaxanthin (mcg) н/д 2.025 0.0 138.982 3.96 100.748 332.748 578.463 578.463
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 53.7 0.3 0.1 3.2 7.3 1.1 78.5 144.1 144.1
Thiamin (mg) 1.254 0.021 0.028 0.038 0.05 0.007 0.059 1.456 1.456
Riboflavin (mg) 0.45 0.02 0.012 0.033 0.03 0.021 0.029 0.595 0.595
Niacin (mg) 5.986 0.11 0.463 0.532 0.119 0.114 0.468 7.793 7.793
Pantothenic acid (mg) 1.561 0.064 0.066 0.147 0.119 0.089 0.098 2.143 2.143
Vitamin B-6 (mg) 0.544 0.044 0.031 0.076 0.119 0.025 0.215 1.053 1.053
Folate (mcg) 9.464 0.0 0.099 10.315 18.81 12.816 9.758 61.261 61.261
Vitamin B-12 (mcg) 1.61 0.0 0.08 0.0 0.0 0.0 0.0 1.69 1.69
Choline (mg) н/д 2.1 5.2 4.8 6.0 2.2 5.4 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.011 0.005 0.01 0.004 0.01 0.039 0.039
Threonine (g) н/д н/д 0.059 0.103 0.02 0.007 0.039 0.228 0.228
Isoleucine (g) н/д н/д 0.062 0.043 0.01 0.007 0.02 0.142 0.142
Leucine (g) н/д н/д 0.106 0.054 0.03 0.011 0.039 0.24 0.24
Lysine (g) н/д н/д 0.117 0.054 0.04 0.011 0.039 0.261 0.261
Methionine (g) н/д н/д 0.031 0.011 0.0 0.004 0.01 0.055 0.055
Cystine (g) н/д н/д 0.016 0.043 0.0 0.0 0.01 0.069 0.069
Phenylalanine (g) н/д н/д 0.053 0.033 0.03 0.007 0.088 0.21 0.21
Tyrosine (g) н/д н/д 0.04 0.022 0.01 0.004 0.01 0.085 0.085
Valine (g) н/д н/д 0.069 0.038 0.02 0.011 0.039 0.177 0.177
Arginine (g) н/д н/д 0.088 0.049 0.099 0.007 0.029 0.272 0.272
Histidine (g) н/д н/д 0.054 0.022 0.01 0.004 0.01 0.099 0.099
Alanine (g) н/д н/д 0.089 0.06 0.02 0.007 0.039 0.214 0.214
Aspartic acid (g) н/д н/д 0.129 0.103 0.089 0.043 0.205 0.569 0.569
Glutamic acid (g) н/д н/д 0.218 0.201 0.257 0.032 0.185 0.894 0.894
Glycine (g) н/д н/д 0.092 0.027 0.03 0.007 0.029 0.185 0.185
Proline (g) н/д н/д 0.068 0.027 0.01 0.007 0.02 0.132 0.132
Serine (g) н/д н/д 0.056 0.027 0.02 0.007 0.049 0.159 0.159
Cholesterol (mg) 167.979 0.0 7.099 0.0 0.0 0.0 0.0 175.078 175.078
Trans Fat (g) н/д н/д 0.021 0.0 н/д н/д н/д 0.021 0.021
Saturated Fat (g) 3.951 0.007 0.868 0.022 0.04 0.014 0.059 4.96 4.96
Phytosterols (mg) н/д 0.0 н/д н/д 14.85 2.136 8.782 25.768 25.768
Monounsaturated Fat (g) 6.293 0.005 1.164 0.005 0.01 0.011 0.01 7.499 7.499
Polyunsaturated (g) 1.845 0.012 0.351 0.065 0.02 0.028 0.059 2.38 2.38