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Ингредиенты
- 1 x 2 lb. fully-cooked ham center slice cut 1-inch thick
- 1/3 c. water
- 1 Tbsp. cornstarch
- 1/3 c. apricot preserves
- 2 Tbsp. brown sugar
- 2 Tbsp. dry red wine
- 4 tsp lemon juice
- 1 c. fresh blueberries
Инструкции
- Trim fat from edge of ham slice, if necessary. Place ham slice on rack in a shallow baking pan. Bake at 350F for 30 min.
- Meanwhile, for the sauce, in a small saucepan combine water and cornstarch; stir in apricot preserves, brown sugar, wine, and lemon juice.
- Cook and stir over medium-low heat for 5-6 min or possibly till thickened and bubbly. Stir in blueberries; cook and stir 2-3 min more. To serve, spoon sauce atop ham.
- Tablespoons(Cooking Time):"0:30"
- NOTES : I thought this sauce would be good over sauteed boneless skinless chicken breasts...over polenta. And it would be lowfat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 48mg | 1% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.61g | 10% |
| Protein 0.32g | 1% |
